10.1 km | 01:01:24 | 06:04/km日期: 2023-01-21 15:29 - 平均心率: 141 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63%
Pace: 06'21" / 06'25" / 06'11" / 06'17" / 06'17" / 06'13" / 06'07" / 05'56" / 05'40" / 05'24" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'57") | 1000 / 1000 |
| 2 | | 06'19" (+00'55") | 1000 / 2000 |
| 3 | | 06'16" (+00'52") | 1000 / 3000 |
| 4 | | 06'16" (+00'52") | 1000 / 4000 |
| 5 | | 06'17" (+00'53") | 1000 / 5000 |
| 6 | | 06'12" (+00'48") | 1000 / 6000 |
| 7 | | 06'06" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 179.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 06'11" | 00:18'57" |
| 4 | 06'17" | 00:25'14" |
| 5 | 06'17" | 00:31'31" |
| 6 | 06'13" | 00:37'44" |
| 7 | 06'07" | 00:43'51" |
| 8 | 05'56" | 00:49'47" |
| 9 | 05'40" | 00:55'27" |
| 10 | 05'24" | 01:00'51" |
| 10.1 | 05'30" | 01:01'24" |
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