25.0 km | 02:31:09 | 06:02/km日期: 2015-11-21 16:15 - 總爬升: 138 m - 卡路里: 1417 Cal - 總步數: 24982 - 平均步頻: 165 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 69%
Pace: 05'17" / 05'18" / 05'28" / 05'31" / 05'34" / 05'39" / 05'41" / 05'36" / 05'33" / 05'35" / 05'34" / 05'46" / 05'45" / 05'52" / 06'00" / 05'55" / 06'01" / 05'59" / 06'47" / 06'13" / 06'14" / 07'02" / 06'37" / 07'49" / 08'03" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'02") | 1003 / 1003 | 166 / 113 |
| 2 | | 05'18" (+00'02") | 1003 / 2006 | 166 / 113 |
| 3 | | 05'18" (+00'02") | 1003 / 3009 | 166 / 113 |
| 4 | | 05'16" | 1005 / 4015 | 166 / 114 |
| 5 | | 05'27" (+00'11") | 1001 / 5016 | 166 / 109 |
| 6 | | 05'30" (+00'14") | 1002 / 6018 | 165 / 109 |
| 7 | | 05'31" (+00'15") | 1006 / 7024 | 164 / 109 |
| 8 | | 05'39" (+00'23") | 1008 / 8033 | 165 / 106 |
| 9 | | 05'36" (+00'20") | 1005 / 9038 | 166 / 107 |
| 10 | | 05'34" (+00'18") | 1004 / 10042 | 165 / 108 |
| 11 | | 05'32" (+00'16") | 1001 / 11044 | 165 / 109 |
| 12 | | 05'34" (+00'18") | 1000 / 12044 | 164 / 109 |
| 13 | | 05'36" (+00'20") | 1005 / 13049 | 164 / 108 |
| 14 | | 05'41" (+00'25") | 1002 / 14052 | 165 / 106 |
| 15 | | 05'45" (+00'29") | 1005 / 15058 | 165 / 105 |
| 16 | | 05'50" (+00'34") | 1005 / 16063 | 164 / 104 |
| 17 | | 06'01" (+00'45") | 1005 / 17069 | 161 / 102 |
| 18 | | 05'55" (+00'39") | 1000 / 18069 | 164 / 102 |
| 19 | | 05'57" (+00'41") | 1006 / 19075 | 163 / 102 |
| 20 | | 05'58" (+00'42") | 1004 / 20080 | 164 / 101 |
| 21 | | 06'45" (+01'29") | 1003 / 21084 | 129 / 114 |
| 22 | | 06'09" (+00'53") | 1008 / 22092 | 163 / 99 |
| 23 | | 06'13" (+00'57") | 1006 / 23098 | 164 / 97 |
| 24 | | 06'59" (+01'43") | 1008 / 24107 | 125 / 114 |
| 25 | | 06'35" (+01'19") | 1002 / 25109 | 153 / 98 |
| 26 | | 07'48" (+02'32") | 1002 / 26112 | 106 / 120 |
11月累積里程 : 160.15 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'18" | 00:10'35" |
| 3 | 05'28" | 00:16'03" |
| 4 | 05'31" | 00:21'34" |
| 5 | 05'34" | 00:27'08" |
| 6 | 05'39" | 00:32'47" |
| 7 | 05'41" | 00:38'28" |
| 8 | 05'36" | 00:44'04" |
| 9 | 05'33" | 00:49'37" |
| 10 | 05'35" | 00:55'12" |
| 11 | 05'34" | 01:00'46" |
| 12 | 05'46" | 01:06'32" |
| 13 | 05'45" | 01:12'17" |
| 14 | 05'52" | 01:18'09" |
| 15 | 06'00" | 01:24'09" |
| 16 | 05'55" | 01:30'04" |
| 17 | 06'01" | 01:36'05" |
| 18 | 05'59" | 01:42'04" |
| 19 | 06'47" | 01:48'51" |
| 20 | 06'13" | 01:55'04" |
| 21 | 06'14" | 02:01'18" |
| 22 | 07'02" | 02:08'20" |
| 23 | 06'37" | 02:14'57" |
| 24 | 07'49" | 02:22'46" |
| 25 | 08'03" | 02:30'49" |
| 25.0 | -111'-6" | 02:31'09" |
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