6.2 km | 00:51:24 | 08:18/km日期: 2023-01-20 17:12 - 平均心率: 150 - 卡路里: 579 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 59%
Pace: 08'04" / 08'16" / 08'28" / 08'29" / 08'26" / 08'16" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'01") | 169 / 169 |
| 2 | | 07'39" | 217 / 387 |
| 3 | | 07'50" (+00'11") | 174 / 561 |
| 4 | | 08'18" (+00'39") | 164 / 726 |
| 5 | | 08'10" (+00'31") | 152 / 879 |
| 6 | | 08'22" (+00'43") | 205 / 1084 |
| 7 | | 08'29" (+00'50") | 164 / 1249 |
| 8 | | 07'58" (+00'19") | 154 / 1403 |
| 9 | | 08'31" (+00'52") | 171 / 1575 |
| 10 | | 08'00" (+00'21") | 220 / 1796 |
| 11 | | 08'36" (+00'57") | 184 / 1980 |
| 12 | | 07'48" (+00'09") | 115 / 2095 |
| 13 | | 08'37" (+00'58") | 229 / 2325 |
| 14 | | 08'35" (+00'56") | 170 / 2495 |
| 15 | | 08'14" (+00'35") | 172 / 2668 |
| 16 | | 08'42" (+01'03") | 171 / 2840 |
| 17 | | 08'32" (+00'53") | 169 / 3009 |
| 18 | | 08'33" (+00'54") | 169 / 3179 |
| 19 | | 08'30" (+00'51") | 162 / 3341 |
| 20 | | 08'36" (+00'57") | 176 / 3518 |
| 21 | | 08'28" (+00'49") | 180 / 3698 |
| 22 | | 08'14" (+00'35") | 180 / 3878 |
| 23 | | 08'07" (+00'28") | 176 / 4055 |
| 24 | | 08'50" (+01'11") | 175 / 4230 |
| 25 | | 08'13" (+00'34") | 172 / 4402 |
| 26 | | 08'39" (+01'00") | 171 / 4574 |
| 27 | | 08'24" (+00'45") | 184 / 4758 |
| 28 | | 08'08" (+00'29") | 179 / 4938 |
| 29 | | 08'04" (+00'25") | 177 / 5115 |
| 30 | | 08'36" (+00'57") | 174 / 5289 |
| 31 | | 08'10" (+00'31") | 185 / 5475 |
| 32 | | 08'00" (+00'21") | 172 / 5647 |
| 33 | | 08'13" (+00'34") | 184 / 5832 |
| 34 | | 08'55" (+01'16") | 166 / 5998 |
| 35 | | 07'58" (+00'19") | 184 / 6183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 149.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'16" | 00:16'20" |
| 3 | 08'28" | 00:24'48" |
| 4 | 08'29" | 00:33'17" |
| 5 | 08'26" | 00:41'43" |
| 6 | 08'16" | 00:49'59" |
| 6.2 | 08'00" | 00:51'27" |
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