7.7 km | 00:39:52 | 05:11/km日期: 2015-11-21 09:27 - 卡路里: 555 Cal - 溫度: 24°C - 濕度: 89%
Pace: 04'39" / 05'20" / 05'11" / 05'22" / 05'14" / 04'57" / 05'35" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 05'19" (+00'41") | 1000 / 2000 |
| 3 | | 05'11" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'43") | 1000 / 4000 |
| 5 | | 05'13" (+00'35") | 1000 / 5000 |
| 6 | | 04'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'35" (+00'57") | 1000 / 7000 |
| 8 | | 05'18" (+00'40") | 671 / 7671 |
11月累積里程 :
288.40 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'20" | 00:09'59" |
| 3 | 05'11" | 00:15'10" |
| 4 | 05'22" | 00:20'32" |
| 5 | 05'14" | 00:25'46" |
| 6 | 04'57" | 00:30'43" |
| 7 | 05'35" | 00:36'18" |
| 7.7 | 05'18" | 00:39'52" |
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