10.0 km | 01:01:32 | 06:08/km日期: 2023-01-23 06:29 - 平均心率: 133 - 卡路里: 660 Cal - 平均步頻: 188
Pace: 06'51" / 06'47" / 05'50" / 49'01" / 06'17" / 06'12" / 06'04" / 06'01" / 05'59" / 05'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'08") | 1000 / 1000 |
| 2 | | 06'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 102.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'47" | 00:13'38" |
| 3 | 05'50" | 00:19'28" |
| 4 | 49'01" | 01:08'29" |
| 5 | 06'17" | 01:14'46" |
| 6 | 06'12" | 01:20'58" |
| 7 | 06'04" | 01:27'02" |
| 8 | 06'01" | 01:33'03" |
| 9 | 05'59" | 01:39'02" |
| 10 | 05'50" | 01:44'52" |
| 10.0 | 06'06" | 01:45'03" |
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