18.0 km | 02:18:32 | 07:41/km日期: 2023-01-22 06:08 - 總爬升: 437 m - 地點: 華山路 - 天氣: 有霧 - 平均心率: 116 - 卡路里: 1172 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 97%
Pace: 16'59" / 08'02" / 07'22" / 09'19" / 06'20" / 05'31" / 05'18" / 07'04" / 08'43" / 08'21" / 06'24" / 06'00" / 07'44" / 05'24" / 05'21" / 05'48" / 10'27" / 08'18" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'36" (+08'09") | 1600 / 1600 |
| 2 | | 09'13" (+03'46") | 1600 / 3200 |
| 3 | | 06'25" (+00'58") | 1600 / 4800 |
| 4 | | 05'31" (+00'04") | 1600 / 6400 |
| 5 | | 06'24" (+00'57") | 1600 / 8000 |
| 6 | | 08'35" (+03'08") | 1600 / 9600 |
| 7 | | 06'47" (+01'20") | 1600 / 11200 |
| 8 | | 07'04" (+01'37") | 1600 / 12799 |
| 9 | | 05'27" | 1600 / 14399 |
| 10 | | 05'40" (+00'13") | 1600 / 15999 |
| 11 | | 09'32" (+04'05") | 1600 / 17599 |
| 12 | | 08'49" (+03'22") | 407 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
324.85 km 
Mizuno Wave Shadow4橘紅27.5 累積 :
1950.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'59" | 00:16'59" |
| 2 | 08'02" | 00:25'01" |
| 3 | 07'22" | 00:32'23" |
| 4 | 09'19" | 00:41'42" |
| 5 | 06'20" | 00:48'02" |
| 6 | 05'31" | 00:53'33" |
| 7 | 05'18" | 00:58'51" |
| 8 | 07'04" | 01:05'55" |
| 9 | 08'43" | 01:14'38" |
| 10 | 08'21" | 01:22'59" |
| 11 | 06'24" | 01:29'23" |
| 12 | 06'00" | 01:35'23" |
| 13 | 07'44" | 01:43'07" |
| 14 | 05'24" | 01:48'31" |
| 15 | 05'21" | 01:53'52" |
| 16 | 05'48" | 01:59'40" |
| 17 | 10'27" | 02:10'07" |
| 18 | 08'18" | 02:18'25" |
| 18.0 | 17'05" | 02:18'33" |
展開計圈分析
留言 
