12.8 km | 04:11:08 | 19:34/km日期: 2023-01-22 08:39 - 總爬升: 413 m - 平均心率: 89 - 卡路里: 1122 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 97%
Pace: 19'35" / 14'50" / 13'37" / 20'32" / 20'48" / 14'43" / 21'47" / 21'44" / 25'42" / 19'50" / 18'31" / 13'57" / 30'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'35" (+05'58") | 1000 / 1000 |
| 2 | | 14'50" (+01'13") | 1000 / 2000 |
| 3 | | 13'37" | 1000 / 3000 |
| 4 | | 20'31" (+06'54") | 1000 / 4000 |
| 5 | | 20'48" (+07'11") | 1000 / 5000 |
| 6 | | 14'42" (+01'05") | 1000 / 6000 |
| 7 | | 21'46" (+08'09") | 1000 / 7000 |
| 8 | | 21'44" (+08'07") | 1000 / 8000 |
| 9 | | 25'41" (+12'04") | 1000 / 9000 |
| 10 | | 19'50" (+06'13") | 1000 / 10000 |
| 11 | | 18'30" (+04'53") | 1000 / 11000 |
| 12 | | 13'57" (+00'20") | 1000 / 12000 |
| 13 | | 30'56" (+17'19") | 824 / 12824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 271.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'35" | 00:19'35" |
| 2 | 14'50" | 00:34'25" |
| 3 | 13'37" | 00:48'02" |
| 4 | 20'32" | 01:08'34" |
| 5 | 20'48" | 01:29'22" |
| 6 | 14'43" | 01:44'05" |
| 7 | 21'47" | 02:05'52" |
| 8 | 21'44" | 02:27'36" |
| 9 | 25'42" | 02:53'18" |
| 10 | 19'50" | 03:13'08" |
| 11 | 18'31" | 03:31'39" |
| 12 | 13'57" | 03:45'36" |
| 12.8 | 30'57" | 04:11'08" |
展開計圈分析
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