10.1 km | 00:50:46 | 05:02/km日期: 2023-01-22 04:28 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 96%
Pace: 05'40" / 05'14" / 05'04" / 05'00" / 05'07" / 04'56" / 04'54" / 05'02" / 04'44" / 04'48" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'59") | 846 / 846 |
| 2 | | 05'17" (+00'31") | 842 / 1689 |
| 3 | | 05'05" (+00'19") | 851 / 2541 |
| 4 | | 05'04" (+00'18") | 837 / 3379 |
| 5 | | 05'00" (+00'14") | 839 / 4218 |
| 6 | | 05'04" (+00'18") | 827 / 5045 |
| 7 | | 04'58" (+00'12") | 843 / 5888 |
| 8 | | 04'55" (+00'09") | 849 / 6737 |
| 9 | | 04'56" (+00'10") | 829 / 7567 |
| 10 | | 04'52" (+00'06") | 838 / 8406 |
| 11 | | 04'46" | 862 / 9268 |
| 12 | | 04'44" | 793 / 10062 |
1月累積里程 : 311.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'14" | 00:10'54" |
| 3 | 05'04" | 00:15'58" |
| 4 | 05'00" | 00:20'58" |
| 5 | 05'07" | 00:26'05" |
| 6 | 04'56" | 00:31'01" |
| 7 | 04'54" | 00:35'55" |
| 8 | 05'02" | 00:40'57" |
| 9 | 04'44" | 00:45'41" |
| 10 | 04'48" | 00:50'29" |
| 10.1 | 04'48" | 00:50'47" |
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