13.9 km | 02:28:35 | 10:40/km日期: 2023-01-19 13:21 - 總爬升: 638 m - 平均心率: 134 - 卡路里: 992 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 71%
Pace: 07'45" / 16'02" / 13'47" / 11'20" / 12'47" / 14'34" / 05'39" / 04'28" / 09'02" / 11'27" / 21'54" / 09'52" / 04'31" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'52") | 1000 / 1000 |
| 2 | | 16'02" (+11'09") | 1000 / 2000 |
| 3 | | 13'46" (+08'53") | 1000 / 3000 |
| 4 | | 11'19" (+06'26") | 1000 / 4000 |
| 5 | | 12'47" (+07'54") | 1000 / 5000 |
| 6 | | 14'34" (+09'41") | 1000 / 6000 |
| 7 | | 05'29" (+00'36") | 776 / 6776 |
| 8 | | 04'53" | 1000 / 7776 |
| 9 | | 07'53" (+03'00") | 1000 / 8776 |
| 10 | | 10'17" (+05'24") | 1000 / 9776 |
| 11 | | 21'27" (+16'34") | 1000 / 10776 |
| 12 | | 11'09" (+06'16") | 1000 / 11776 |
| 13 | | 05'58" (+01'05") | 1000 / 12776 |
| 14 | | 05'19" (+00'26") | 1000 / 13776 |
| 15 | | 07'10" (+02'17") | 152 / 13928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 102.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 16'02" | 00:23'47" |
| 3 | 13'47" | 00:37'34" |
| 4 | 11'20" | 00:48'54" |
| 5 | 12'47" | 01:01'41" |
| 6 | 14'34" | 01:16'15" |
| 7 | 05'39" | 01:21'54" |
| 8 | 04'28" | 01:26'22" |
| 9 | 09'02" | 01:35'24" |
| 10 | 11'27" | 01:46'51" |
| 11 | 21'54" | 02:08'45" |
| 12 | 09'52" | 02:18'37" |
| 13 | 04'31" | 02:23'08" |
| 13.9 | 05'53" | 02:28'36" |
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