12.0 km | 01:25:09 | 07:05/km日期: 2023-01-11 18:53 - 卡路里: 740 Cal - 平均步頻: 170
Pace: 02'57" / 05'37" / 07'30" / 04'37" / 04'20" / 04'38" / 04'11" / 04'26" / 04'27" / 05'35" / 06'00" / 27'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'45") | 1000 / 1000 |
2 | | 05'37" (+02'04") | 1000 / 2000 |
3 | | 14'08" (+10'35") | 346 / 2346 |
4 | | 03'50" (+00'17") | 449 / 2795 |
5 | | 03'50" (+00'17") | 451 / 3247 |
6 | | 03'50" (+00'17") | 141 / 3389 |
7 | | 05'06" (+01'33") | 1000 / 4389 |
8 | | 04'59" (+01'26") | 13 / 4403 |
9 | | 03'51" (+00'18") | 1000 / 5403 |
10 | | 03'56" (+00'23") | 56 / 5459 |
11 | | 05'03" (+01'30") | 958 / 6418 |
12 | | 03'52" (+00'19") | 430 / 6848 |
13 | | 03'46" (+00'13") | 449 / 7298 |
14 | | 03'41" (+00'08") | 142 / 7440 |
15 | | 04'59" (+01'26") | 1000 / 8440 |
16 | | 05'31" (+01'58") | 41 / 8481 |
17 | | 03'47" (+00'14") | 907 / 9388 |
18 | | 03'33" | 106 / 9495 |
19 | | 06'46" (+03'13") | 1000 / 10495 |
20 | | 05'59" (+02'26") | 1000 / 11495 |
21 | | 48'39" (+45'06") | 503 / 11999 |
1月累積里程 : 94.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'57" | 00:02'57" |
2 | 05'37" | 00:08'34" |
3 | 07'30" | 00:16'04" |
4 | 04'37" | 00:20'41" |
5 | 04'20" | 00:25'01" |
6 | 04'38" | 00:29'39" |
7 | 04'11" | 00:33'50" |
8 | 04'26" | 00:38'16" |
9 | 04'27" | 00:42'43" |
10 | 05'35" | 00:48'18" |
11 | 06'00" | 00:54'18" |
12.0 | 27'31" | 01:21'48" |