10.3 km | 00:55:54 | 05:26/km日期: 2015-11-13 07:27 - 平均心率: 145 - 卡路里: 645 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'23" / 05'55" / 05'37" / 05'25" / 05'34" / 05'19" / 05'10" / 05'06" / 05'04" / 04'47" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'39") | 1000 / 1000 |
| 2 | | 06'14" (+01'29") | 241 / 1241 |
| 3 | | 05'49" (+01'04") | 387 / 1629 |
| 4 | | 05'44" (+00'59") | 388 / 2017 |
| 5 | | 05'51" (+01'06") | 390 / 2407 |
| 6 | | 05'35" (+00'50") | 398 / 2805 |
| 7 | | 05'24" (+00'39") | 409 / 3214 |
| 8 | | 05'32" (+00'47") | 395 / 3610 |
| 9 | | 05'16" (+00'31") | 400 / 4010 |
| 10 | | 05'30" (+00'45") | 400 / 4411 |
| 11 | | 05'32" (+00'47") | 395 / 4806 |
| 12 | | 05'31" (+00'46") | 395 / 5201 |
| 13 | | 05'28" (+00'43") | 403 / 5605 |
| 14 | | 05'11" (+00'26") | 394 / 5999 |
| 15 | | 05'17" (+00'32") | 399 / 6399 |
| 16 | | 04'57" (+00'12") | 404 / 6804 |
| 17 | | 05'06" (+00'21") | 390 / 7195 |
| 18 | | 05'03" (+00'18") | 391 / 7587 |
| 19 | | 05'10" (+00'25") | 395 / 7982 |
| 20 | | 05'05" (+00'20") | 385 / 8367 |
| 21 | | 04'59" (+00'14") | 390 / 8757 |
| 22 | | 04'53" (+00'08") | 392 / 9150 |
| 23 | | 04'50" (+00'05") | 385 / 9535 |
| 24 | | 04'45" | 420 / 9956 |
| 25 | | 05'27" (+00'42") | 329 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 249.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'55" | 00:13'18" |
| 3 | 05'37" | 00:18'55" |
| 4 | 05'25" | 00:24'20" |
| 5 | 05'34" | 00:29'54" |
| 6 | 05'19" | 00:35'13" |
| 7 | 05'10" | 00:40'23" |
| 8 | 05'06" | 00:45'29" |
| 9 | 05'04" | 00:50'33" |
| 10 | 04'47" | 00:55'20" |
| 10.3 | 05'22" | 00:56'52" |
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