13.0 km | 01:04:12 | 04:55/km日期: 2023-01-20 16:52 - 平均心率: 139 - 卡路里: 892 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 64%
Pace: 04'40" / 04'44" / 04'48" / 04'51" / 04'54" / 05'20" / 04'51" / 04'55" / 04'55" / 04'56" / 05'51" / 04'48" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'43" (+00'03") | 1000 / 2000 |
| 3 | | 04'48" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'49") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 05'22" (+00'42") | 1000 / 13000 |
| 14 | | 04'29" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
152.66 km 
Nike Air Zoom Tempo Next% 累積 :
1072.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'44" | 00:09'24" |
| 3 | 04'48" | 00:14'12" |
| 4 | 04'51" | 00:19'03" |
| 5 | 04'54" | 00:23'57" |
| 6 | 05'20" | 00:29'17" |
| 7 | 04'51" | 00:34'08" |
| 8 | 04'55" | 00:39'03" |
| 9 | 04'55" | 00:43'58" |
| 10 | 04'56" | 00:48'54" |
| 11 | 05'51" | 00:54'45" |
| 12 | 04'48" | 00:59'33" |
| 13 | 05'23" | 01:04'56" |
| 13.0 | 04'10" | 01:05'00" |
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