10.1 km | 00:45:41 | 04:31/km日期: 2023-01-22 06:51 - 平均心率: 153 - 卡路里: 546 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 97%
Pace: 04'55" / 04'30" / 04'35" / 04'34" / 04'41" / 04'31" / 04'40" / 04'27" / 04'21" / 04'04" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'51") | 1000 / 1000 |
| 2 | | 04'29" (+00'26") | 1000 / 2000 |
| 3 | | 04'35" (+00'32") | 1000 / 3000 |
| 4 | | 04'34" (+00'31") | 1000 / 4000 |
| 5 | | 04'40" (+00'37") | 1000 / 5000 |
| 6 | | 04'29" (+00'26") | 1000 / 6000 |
| 7 | | 04'40" (+00'37") | 1000 / 7000 |
| 8 | | 04'26" (+00'23") | 1000 / 8000 |
| 9 | | 04'22" (+00'19") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 03'41" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
205.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'30" | 00:09'25" |
| 3 | 04'35" | 00:14'00" |
| 4 | 04'34" | 00:18'34" |
| 5 | 04'41" | 00:23'15" |
| 6 | 04'31" | 00:27'46" |
| 7 | 04'40" | 00:32'26" |
| 8 | 04'27" | 00:36'53" |
| 9 | 04'21" | 00:41'14" |
| 10 | 04'04" | 00:45'18" |
| 10.1 | 03'42" | 00:45'41" |
展開計圈分析
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