12.2 km | 01:08:44 | 05:37/km日期: 2023-01-22 16:52 - 平均心率: 143 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87%
Pace: 05'30" / 05'23" / 05'18" / 05'18" / 05'15" / 05'11" / 06'30" / 05'32" / 06'06" / 07'06" / 05'25" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'02") | 1000 / 6000 |
| 7 | | 06'29" (+01'20") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'56") | 1000 / 9000 |
| 10 | | 07'06" (+01'57") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 04'55" | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
164.30 km 
adidas adizero boston 11（小綠） 累積 :
823.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'15" | 00:26'44" |
| 6 | 05'11" | 00:31'55" |
| 7 | 06'30" | 00:38'25" |
| 8 | 05'32" | 00:43'57" |
| 9 | 06'06" | 00:50'03" |
| 10 | 07'06" | 00:57'09" |
| 11 | 05'25" | 01:02'34" |
| 12 | 05'09" | 01:07'43" |
| 12.2 | 04'56" | 01:08'46" |
展開計圈分析
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