32.0 km | 03:10:02 | 05:56/km日期: 2023-01-22 06:00 - 總爬升: 545 m - 地點: 蘭潭-半天岩 - 平均心率: 154 - 卡路里: 2024 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 99%
Pace: 05'56" / 05'42" / 05'47" / 06'07" / 05'57" / 05'48" / 05'46" / 06'05" / 05'44" / 05'28" / 05'54" / 06'12" / 05'48" / 06'15" / 06'24" / 06'41" / 07'56" / 28'53" / 05'36" / 05'26" / 05'28" / 06'01" / 05'39" / 05'31" / 05'36" / 05'29" / 05'57" / 05'48" / 06'06" / 05'36" / 05'44" / 06'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'41") | 1000 / 4000 |
| 5 | | 05'57" (+00'32") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 06'04" (+00'39") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'02") | 1000 / 10000 |
| 11 | | 05'54" (+00'29") | 1000 / 11000 |
| 12 | | 06'11" (+00'46") | 1000 / 12000 |
| 13 | | 05'48" (+00'23") | 1000 / 13000 |
| 14 | | 06'14" (+00'49") | 1000 / 14000 |
| 15 | | 06'23" (+00'58") | 1000 / 15000 |
| 16 | | 06'41" (+01'16") | 1000 / 16000 |
| 17 | | 07'55" (+02'30") | 1000 / 17000 |
| 18 | | 05'50" (+00'25") | 1000 / 18000 |
| 19 | | 05'36" (+00'11") | 1000 / 19000 |
| 20 | | 05'25" | 1000 / 20000 |
| 21 | | 05'27" (+00'02") | 1000 / 21000 |
| 22 | | 06'01" (+00'36") | 1000 / 22000 |
| 23 | | 05'38" (+00'13") | 1000 / 23000 |
| 24 | | 05'31" (+00'06") | 1000 / 24000 |
| 25 | | 05'35" (+00'10") | 1000 / 25000 |
| 26 | | 05'28" (+00'03") | 1000 / 26000 |
| 27 | | 05'57" (+00'32") | 1000 / 27000 |
| 28 | | 05'47" (+00'22") | 1000 / 28000 |
| 29 | | 06'06" (+00'41") | 1000 / 29000 |
| 30 | | 05'35" (+00'10") | 1000 / 30000 |
| 31 | | 05'43" (+00'18") | 1000 / 31000 |
| 32 | | 06'39" (+01'14") | 1000 / 32000 |
| 33 | | 05'58" (+00'33") | 15 / 32015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
350.95 km 
Asics MAGIC SPEED 累積 :
1183.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 06'07" | 00:23'32" |
| 5 | 05'57" | 00:29'29" |
| 6 | 05'48" | 00:35'17" |
| 7 | 05'46" | 00:41'03" |
| 8 | 06'05" | 00:47'08" |
| 9 | 05'44" | 00:52'52" |
| 10 | 05'28" | 00:58'20" |
| 11 | 05'54" | 01:04'14" |
| 12 | 06'12" | 01:10'26" |
| 13 | 05'48" | 01:16'14" |
| 14 | 06'15" | 01:22'29" |
| 15 | 06'24" | 01:28'53" |
| 16 | 06'41" | 01:35'34" |
| 17 | 07'56" | 01:43'30" |
| 18 | 28'53" | 02:12'23" |
| 19 | 05'36" | 02:17'59" |
| 20 | 05'26" | 02:23'25" |
| 21 | 05'28" | 02:28'53" |
| 22 | 06'01" | 02:34'54" |
| 23 | 05'39" | 02:40'33" |
| 24 | 05'31" | 02:46'04" |
| 25 | 05'36" | 02:51'40" |
| 26 | 05'29" | 02:57'09" |
| 27 | 05'57" | 03:03'06" |
| 28 | 05'48" | 03:08'54" |
| 29 | 06'06" | 03:15'00" |
| 30 | 05'36" | 03:20'36" |
| 31 | 05'44" | 03:26'20" |
| 32 | 06'39" | 03:32'59" |
| 32.0 | 06'19" | 03:33'05" |
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