12.2 km | 01:06:34 | 05:26/km日期: 2023-01-21 06:40 - 平均心率: 150 - 卡路里: 890 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 99%
Pace: 07'13" / 05'49" / 05'39" / 05'37" / 05'23" / 05'20" / 05'17" / 05'15" / 05'06" / 04'56" / 05'00" / 04'50" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'23") | 1000 / 1000 |
| 2 | | 05'49" (+01'00") | 1000 / 2000 |
| 3 | | 05'39" (+00'50") | 1000 / 3000 |
| 4 | | 05'36" (+00'47") | 1000 / 4000 |
| 5 | | 05'23" (+00'34") | 1000 / 5000 |
| 6 | | 05'19" (+00'30") | 1000 / 6000 |
| 7 | | 05'16" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 05'00" (+00'11") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'55" (+00'06") | 235 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
246.65 km 
Adidas boston10 累積 :
879.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'49" | 00:13'02" |
| 3 | 05'39" | 00:18'41" |
| 4 | 05'37" | 00:24'18" |
| 5 | 05'23" | 00:29'41" |
| 6 | 05'20" | 00:35'01" |
| 7 | 05'17" | 00:40'18" |
| 8 | 05'15" | 00:45'33" |
| 9 | 05'06" | 00:50'39" |
| 10 | 04'56" | 00:55'35" |
| 11 | 05'00" | 01:00'35" |
| 12 | 04'50" | 01:05'25" |
| 12.2 | 04'57" | 01:06'35" |
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