42.5 km | 05:29:00 | 07:44/km日期: 2015-11-22 06:31 - 總爬升: 935 m - 卡路里: 2603 Cal - 溫度: 19°C - 濕度: 96%
Pace: 07'00" / 06'36" / 06'41" / 06'43" / 06'33" / 07'08" / 07'39" / 06'08" / 06'37" / 07'01" / 06'48" / 06'36" / 06'52" / 06'49" / 08'58" / 07'55" / 11'07" / 06'29" / 08'06" / 06'27" / 08'08" / 07'30" / 06'29" / 06'53" / 12'41" / 07'10" / 07'40" / 06'16" / 11'04" / 06'19" / 06'03" / 05'59" / 09'42" / 07'56" / 08'25" / 10'58" / 09'04" / 08'31" / 06'20" / 09'15" / 09'49" / 08'17" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'01") | 1000 / 1000 |
| 2 | | 06'35" (+00'36") | 1000 / 2000 |
| 3 | | 06'41" (+00'42") | 1000 / 3000 |
| 4 | | 06'43" (+00'44") | 1000 / 4000 |
| 5 | | 06'33" (+00'34") | 1000 / 5000 |
| 6 | | 07'07" (+01'08") | 1000 / 6000 |
| 7 | | 07'38" (+01'39") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'37" (+00'38") | 1000 / 9000 |
| 10 | | 07'00" (+01'01") | 1000 / 10000 |
| 11 | | 06'48" (+00'49") | 1000 / 11000 |
| 12 | | 06'36" (+00'37") | 1000 / 12000 |
| 13 | | 06'52" (+00'53") | 1000 / 13000 |
| 14 | | 06'48" (+00'49") | 1000 / 14000 |
| 15 | | 08'58" (+02'59") | 1000 / 15000 |
| 16 | | 07'55" (+01'56") | 1000 / 16000 |
| 17 | | 11'06" (+05'07") | 1000 / 17000 |
| 18 | | 06'29" (+00'30") | 1000 / 18000 |
| 19 | | 08'06" (+02'07") | 1000 / 19000 |
| 20 | | 06'26" (+00'27") | 1000 / 20000 |
| 21 | | 08'08" (+02'09") | 1000 / 21000 |
| 22 | | 07'29" (+01'30") | 1000 / 22000 |
| 23 | | 06'29" (+00'30") | 1000 / 23000 |
| 24 | | 06'53" (+00'54") | 1000 / 24000 |
| 25 | | 12'40" (+06'41") | 1000 / 25000 |
| 26 | | 07'10" (+01'11") | 1000 / 26000 |
| 27 | | 07'40" (+01'41") | 1000 / 27000 |
| 28 | | 06'16" (+00'17") | 1000 / 28000 |
| 29 | | 11'04" (+05'05") | 1000 / 29000 |
| 30 | | 06'18" (+00'19") | 1000 / 30000 |
| 31 | | 06'03" (+00'04") | 1000 / 31000 |
| 32 | | 05'59" | 1000 / 32000 |
| 33 | | 09'41" (+03'42") | 1000 / 33000 |
| 34 | | 07'55" (+01'56") | 1000 / 34000 |
| 35 | | 08'24" (+02'25") | 1000 / 35000 |
| 36 | | 10'57" (+04'58") | 1000 / 36000 |
| 37 | | 09'05" (+03'06") | 1000 / 37000 |
| 38 | | 08'30" (+02'31") | 1000 / 38000 |
| 39 | | 06'20" (+00'21") | 1000 / 39000 |
| 40 | | 09'15" (+03'16") | 1000 / 40000 |
| 41 | | 09'48" (+03'49") | 1000 / 41000 |
| 42 | | 08'17" (+02'18") | 1000 / 42000 |
| 43 | | 08'20" (+02'21") | 513 / 42513 |
11月累積里程 : 192.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'36" | 00:13'36" |
| 3 | 06'41" | 00:20'17" |
| 4 | 06'43" | 00:27'00" |
| 5 | 06'33" | 00:33'33" |
| 6 | 07'08" | 00:40'41" |
| 7 | 07'39" | 00:48'20" |
| 8 | 06'08" | 00:54'28" |
| 9 | 06'37" | 01:01'05" |
| 10 | 07'01" | 01:08'06" |
| 11 | 06'48" | 01:14'54" |
| 12 | 06'36" | 01:21'30" |
| 13 | 06'52" | 01:28'22" |
| 14 | 06'49" | 01:35'11" |
| 15 | 08'58" | 01:44'09" |
| 16 | 07'55" | 01:52'04" |
| 17 | 11'07" | 02:03'11" |
| 18 | 06'29" | 02:09'40" |
| 19 | 08'06" | 02:17'46" |
| 20 | 06'27" | 02:24'13" |
| 21 | 08'08" | 02:32'21" |
| 22 | 07'30" | 02:39'51" |
| 23 | 06'29" | 02:46'20" |
| 24 | 06'53" | 02:53'13" |
| 25 | 12'41" | 03:05'54" |
| 26 | 07'10" | 03:13'04" |
| 27 | 07'40" | 03:20'44" |
| 28 | 06'16" | 03:27'00" |
| 29 | 11'04" | 03:38'04" |
| 30 | 06'19" | 03:44'23" |
| 31 | 06'03" | 03:50'26" |
| 32 | 05'59" | 03:56'25" |
| 33 | 09'42" | 04:06'07" |
| 34 | 07'56" | 04:14'03" |
| 35 | 08'25" | 04:22'28" |
| 36 | 10'58" | 04:33'26" |
| 37 | 09'04" | 04:42'30" |
| 38 | 08'31" | 04:51'01" |
| 39 | 06'20" | 04:57'21" |
| 40 | 09'15" | 05:06'36" |
| 41 | 09'49" | 05:16'25" |
| 42 | 08'17" | 05:24'42" |
| 42.5 | 08'21" | 05:29'00" |
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