10.7 km | 01:11:12 | 06:40/km日期: 2015-11-23 06:54 - 卡路里: 662 Cal - 溫度: 23°C - 濕度: 83%
Pace: 08'24" / 06'17" / 05'59" / 05'53" / 06'02" / 06'14" / 06'03" / 05'57" / 05'57" / 07'11" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'29") | 1000 / 1000 |
| 2 | | 06'14" (+00'20") | 997 / 1997 |
| 3 | | 05'58" (+00'04") | 1001 / 2999 |
| 4 | | 05'54" | 997 / 3996 |
| 5 | | 06'02" (+00'08") | 1006 / 5003 |
| 6 | | 06'15" (+00'21") | 997 / 6000 |
| 7 | | 06'03" (+00'09") | 999 / 7000 |
| 8 | | 05'55" (+00'01") | 1003 / 8004 |
| 9 | | 05'58" (+00'04") | 996 / 9000 |
| 10 | | 07'09" (+01'15") | 1003 / 10004 |
| 11 | | 11'02" (+05'08") | 656 / 10660 |
11月累積里程 :
140.48 km 
NIKE airmax 累積 :
729.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'17" | 00:14'41" |
| 3 | 05'59" | 00:20'40" |
| 4 | 05'53" | 00:26'33" |
| 5 | 06'02" | 00:32'35" |
| 6 | 06'14" | 00:38'49" |
| 7 | 06'03" | 00:44'52" |
| 8 | 05'57" | 00:50'49" |
| 9 | 05'57" | 00:56'46" |
| 10 | 07'11" | 01:03'57" |
| 10.7 | 10'58" | 01:11'12" |
展開計圈分析
留言 
