42.4 km | 05:59:20 | 08:28/km日期: 2015-11-22 06:47 - 總爬升: 110 m - 卡路里: 2066 Cal - 溫度: 22°C - 濕度: 94%
Pace: 07'01" / 06'48" / 07'03" / 07'00" / 07'41" / 07'15" / 07'10" / 07'56" / 07'14" / 08'46" / 07'25" / 07'31" / 08'29" / 07'21" / 07'09" / 08'40" / 07'31" / 09'02" / 07'49" / 09'07" / 07'37" / 09'13" / 10'59" / 09'28" / 08'37" / 08'50" / 07'53" / 08'14" / 09'57" / 09'21" / 09'16" / 10'16" / 09'31" / 09'50" / 08'12" / 09'37" / 08'13" / 08'31" / 10'04" / 09'09" / 10'17" / 09'51" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'14") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 07'03" (+00'16") | 1000 / 3000 |
| 4 | | 07'00" (+00'13") | 1000 / 4000 |
| 5 | | 07'41" (+00'54") | 1000 / 5000 |
| 6 | | 07'14" (+00'27") | 1000 / 6000 |
| 7 | | 07'10" (+00'23") | 1000 / 7000 |
| 8 | | 07'56" (+01'09") | 1000 / 8000 |
| 9 | | 07'13" (+00'26") | 1000 / 9000 |
| 10 | | 08'45" (+01'58") | 1000 / 10000 |
| 11 | | 07'25" (+00'38") | 1000 / 11000 |
| 12 | | 07'31" (+00'44") | 1000 / 12000 |
| 13 | | 08'28" (+01'41") | 1000 / 13000 |
| 14 | | 07'20" (+00'33") | 1000 / 14000 |
| 15 | | 07'09" (+00'22") | 1000 / 15000 |
| 16 | | 08'39" (+01'52") | 1000 / 16000 |
| 17 | | 07'31" (+00'44") | 1000 / 17000 |
| 18 | | 09'01" (+02'14") | 1000 / 18000 |
| 19 | | 07'49" (+01'02") | 1000 / 19000 |
| 20 | | 09'06" (+02'19") | 1000 / 20000 |
| 21 | | 07'37" (+00'50") | 1000 / 21000 |
| 22 | | 09'12" (+02'25") | 1000 / 22000 |
| 23 | | 10'58" (+04'11") | 1000 / 23000 |
| 24 | | 09'28" (+02'41") | 1000 / 24000 |
| 25 | | 08'35" (+01'48") | 1000 / 25000 |
| 26 | | 08'51" (+02'04") | 1000 / 26000 |
| 27 | | 07'53" (+01'06") | 1000 / 27000 |
| 28 | | 08'13" (+01'26") | 1000 / 28000 |
| 29 | | 09'57" (+03'10") | 1000 / 29000 |
| 30 | | 09'21" (+02'34") | 1000 / 30000 |
| 31 | | 09'15" (+02'28") | 1000 / 31000 |
| 32 | | 10'15" (+03'28") | 1000 / 32000 |
| 33 | | 09'31" (+02'44") | 1000 / 33000 |
| 34 | | 09'49" (+03'02") | 1000 / 34000 |
| 35 | | 08'12" (+01'25") | 1000 / 35000 |
| 36 | | 09'37" (+02'50") | 1000 / 36000 |
| 37 | | 08'03" (+01'16") | 1000 / 37000 |
| 38 | | 08'40" (+01'53") | 1000 / 38000 |
| 39 | | 10'03" (+03'16") | 1000 / 39000 |
| 40 | | 09'09" (+02'22") | 1000 / 40000 |
| 41 | | 10'17" (+03'30") | 1000 / 41000 |
| 42 | | 09'51" (+03'04") | 1000 / 42000 |
| 43 | | 06'19" | 383 / 42383 |
11月累積里程 : 250.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'48" | 00:13'49" |
| 3 | 07'03" | 00:20'52" |
| 4 | 07'00" | 00:27'52" |
| 5 | 07'41" | 00:35'33" |
| 6 | 07'15" | 00:42'48" |
| 7 | 07'10" | 00:49'58" |
| 8 | 07'56" | 00:57'54" |
| 9 | 07'14" | 01:05'08" |
| 10 | 08'46" | 01:13'54" |
| 11 | 07'25" | 01:21'19" |
| 12 | 07'31" | 01:28'50" |
| 13 | 08'29" | 01:37'19" |
| 14 | 07'21" | 01:44'40" |
| 15 | 07'09" | 01:51'49" |
| 16 | 08'40" | 02:00'29" |
| 17 | 07'31" | 02:08'00" |
| 18 | 09'02" | 02:17'02" |
| 19 | 07'49" | 02:24'51" |
| 20 | 09'07" | 02:33'58" |
| 21 | 07'37" | 02:41'35" |
| 22 | 09'13" | 02:50'48" |
| 23 | 10'59" | 03:01'47" |
| 24 | 09'28" | 03:11'15" |
| 25 | 08'37" | 03:19'52" |
| 26 | 08'50" | 03:28'42" |
| 27 | 07'53" | 03:36'35" |
| 28 | 08'14" | 03:44'49" |
| 29 | 09'57" | 03:54'46" |
| 30 | 09'21" | 04:04'07" |
| 31 | 09'16" | 04:13'23" |
| 32 | 10'16" | 04:23'39" |
| 33 | 09'31" | 04:33'10" |
| 34 | 09'50" | 04:43'00" |
| 35 | 08'12" | 04:51'12" |
| 36 | 09'37" | 05:00'49" |
| 37 | 08'13" | 05:09'02" |
| 38 | 08'31" | 05:17'33" |
| 39 | 10'04" | 05:27'37" |
| 40 | 09'09" | 05:36'46" |
| 41 | 10'17" | 05:47'03" |
| 42 | 09'51" | 05:56'54" |
| 42.4 | 06'20" | 05:59'20" |
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