14.0 km | 00:55:44 | 03:58/km日期: 2023-01-18 21:55 - 平均心率: 139 - 卡路里: 628 Cal - 平均步頻: 222
Pace: 03'59" / 03'34" / 03'29" / 03'38" / 03'44" / 03'46" / 03'53" / 03'56" / 04'33" / 04'14" / 04'13" / 04'32" / 04'00" / 1116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'17") | 1609 / 1609 |
| 2 | | 03'31" | 1609 / 3218 |
| 3 | | 03'36" (+00'05") | 1609 / 4828 |
| 4 | | 03'50" (+00'19") | 1609 / 6437 |
| 5 | | 03'58" (+00'27") | 1609 / 8046 |
| 6 | | 04'21" (+00'50") | 1609 / 9656 |
| 7 | | 04'15" (+00'44") | 1609 / 11265 |
| 8 | | 04'16" (+00'45") | 1609 / 12874 |
| 9 | | 04'15" (+00'44") | 1129 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 301.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'34" | 00:07'33" |
| 3 | 03'29" | 00:11'02" |
| 4 | 03'38" | 00:14'40" |
| 5 | 03'44" | 00:18'24" |
| 6 | 03'46" | 00:22'10" |
| 7 | 03'53" | 00:26'03" |
| 8 | 03'56" | 00:29'59" |
| 9 | 04'33" | 00:34'32" |
| 10 | 04'14" | 00:38'46" |
| 11 | 04'13" | 00:42'59" |
| 12 | 04'32" | 00:47'31" |
| 13 | 04'00" | 00:51'31" |
| 14.0 | 04'26" | 00:55'59" |
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