20.2 km | 02:23:38 | 07:06/km日期: 2023-01-20 15:14 - 平均心率: 138 - 卡路里: 1018 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 60%
Pace: 07'47" / 08'57" / 07'13" / 07'02" / 06'59" / 07'11" / 10'51" / 06'49" / 07'14" / 07'31" / 07'12" / 06'55" / 06'49" / 06'40" / 06'40" / 08'44" / 06'48" / 07'12" / 06'41" / 07'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'25") | 1000 / 1000 |
| 2 | | 08'13" (+01'33") | 1000 / 2000 |
| 3 | | 07'12" (+00'32") | 1000 / 3000 |
| 4 | | 07'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'58" (+00'18") | 1000 / 5000 |
| 6 | | 07'10" (+00'30") | 1000 / 6000 |
| 7 | | 07'12" (+00'32") | 1000 / 7000 |
| 8 | | 06'49" (+00'09") | 1000 / 8000 |
| 9 | | 07'14" (+00'34") | 1000 / 9000 |
| 10 | | 07'30" (+00'50") | 1000 / 10000 |
| 11 | | 07'11" (+00'31") | 1000 / 11000 |
| 12 | | 06'55" (+00'15") | 1000 / 12000 |
| 13 | | 06'48" (+00'08") | 1000 / 13000 |
| 14 | | 06'40" | 1000 / 14000 |
| 15 | | 06'40" | 1000 / 15000 |
| 16 | | 06'44" (+00'04") | 1000 / 16000 |
| 17 | | 06'47" (+00'07") | 1000 / 17000 |
| 18 | | 07'04" (+00'24") | 1000 / 18000 |
| 19 | | 06'41" (+00'01") | 1000 / 19000 |
| 20 | | 07'24" (+00'44") | 1000 / 20000 |
| 21 | | 06'04" | 190 / 20190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 : 700.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'57" | 00:16'44" |
| 3 | 07'13" | 00:23'57" |
| 4 | 07'02" | 00:30'59" |
| 5 | 06'59" | 00:37'58" |
| 6 | 07'11" | 00:45'09" |
| 7 | 10'51" | 00:56'00" |
| 8 | 06'49" | 01:02'49" |
| 9 | 07'14" | 01:10'03" |
| 10 | 07'31" | 01:17'34" |
| 11 | 07'12" | 01:24'46" |
| 12 | 06'55" | 01:31'41" |
| 13 | 06'49" | 01:38'30" |
| 14 | 06'40" | 01:45'10" |
| 15 | 06'40" | 01:51'50" |
| 16 | 08'44" | 02:00'34" |
| 17 | 06'48" | 02:07'22" |
| 18 | 07'12" | 02:14'34" |
| 19 | 06'41" | 02:21'15" |
| 20 | 07'24" | 02:28'39" |
| 20.2 | 06'08" | 02:29'49" |
展開計圈分析
留言 
