19.1 km | 01:50:58 | 05:48/km日期: 2023-01-21 05:42 - 總爬升: 130 m - 天氣: 晴 - 平均心率: 116 - 卡路里: 638 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 91%
Pace: 07'05" / 06'34" / 06'20" / 06'02" / 06'04" / 05'59" / 05'45" / 05'40" / 05'34" / 05'36" / 05'35" / 05'33" / 05'24" / 05'33" / 05'35" / 05'32" / 05'28" / 05'25" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'41") | 1000 / 1000 |
| 2 | | 06'33" (+01'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'56") | 1000 / 3000 |
| 4 | | 06'02" (+00'39") | 1000 / 4000 |
| 5 | | 06'04" (+00'41") | 1000 / 5000 |
| 6 | | 05'59" (+00'36") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 05'32" (+00'09") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'33" (+00'10") | 1000 / 14000 |
| 15 | | 05'35" (+00'12") | 1000 / 15000 |
| 16 | | 05'31" (+00'08") | 1000 / 16000 |
| 17 | | 05'27" (+00'04") | 1000 / 17000 |
| 18 | | 05'25" (+00'02") | 1000 / 18000 |
| 19 | | 05'40" (+00'17") | 1000 / 19000 |
| 20 | | 05'25" (+00'02") | 106 / 19106 |
天氣冷跑起來很舒服，不過疲勞感還是重，就靠體感跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 307.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'34" | 00:13'39" |
| 3 | 06'20" | 00:19'59" |
| 4 | 06'02" | 00:26'01" |
| 5 | 06'04" | 00:32'05" |
| 6 | 05'59" | 00:38'04" |
| 7 | 05'45" | 00:43'49" |
| 8 | 05'40" | 00:49'29" |
| 9 | 05'34" | 00:55'03" |
| 10 | 05'36" | 01:00'39" |
| 11 | 05'35" | 01:06'14" |
| 12 | 05'33" | 01:11'47" |
| 13 | 05'24" | 01:17'11" |
| 14 | 05'33" | 01:22'44" |
| 15 | 05'35" | 01:28'19" |
| 16 | 05'32" | 01:33'51" |
| 17 | 05'28" | 01:39'19" |
| 18 | 05'25" | 01:44'44" |
| 19 | 05'40" | 01:50'24" |
| 19.1 | 05'28" | 01:50'59" |
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