11.5 km | 01:17:46 | 06:45/km日期: 2022-03-17 17:24 - 總爬升: 122 m - 平均心率: 131 - 卡路里: 892 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 06'18" / 06'23" / 13'10" / 06'53" / 07'52" / 05'58" / 05'49" / 06'00" / 05'49" / 05'53" / 06'31" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'30") | 1000 / 1000 |
| 2 | | 06'22" (+00'34") | 1000 / 2000 |
| 3 | | 09'00" (+03'12") | 1000 / 3000 |
| 4 | | 06'53" (+01'05") | 1000 / 4000 |
| 5 | | 07'51" (+02'03") | 1000 / 5000 |
| 6 | | 05'57" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'01") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 06'30" (+00'42") | 1000 / 11000 |
| 12 | | 10'21" (+04'33") | 514 / 11514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 213.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'23" | 00:12'41" |
| 3 | 13'10" | 00:25'51" |
| 4 | 06'53" | 00:32'44" |
| 5 | 07'52" | 00:40'36" |
| 6 | 05'58" | 00:46'34" |
| 7 | 05'49" | 00:52'23" |
| 8 | 06'00" | 00:58'23" |
| 9 | 05'49" | 01:04'12" |
| 10 | 05'53" | 01:10'05" |
| 11 | 06'31" | 01:16'36" |
| 11.5 | 10'20" | 01:21'55" |
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