27.5 km | 03:09:07 | 06:53/km日期: 2023-01-22 07:27 - 平均心率: 131 - 卡路里: 2023 Cal - 平均步頻: 186
Pace: 06'05" / 05'55" / 05'52" / 06'28" / 05'53" / 05'58" / 09'47" / 07'23" / 06'04" / 06'17" / 06'17" / 06'17" / 06'21" / 06'40" / 11'06" / 06'12" / 06'49" / 07'11" / 06'30" / 07'21" / 07'41" / 06'41" / 09'15" / 25'14" / 06'21" / 06'11" / 06'11" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'13") | 1000 / 1000 |
2 | | 05'55" (+00'04") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 06'28" (+00'37") | 1000 / 4000 |
5 | | 05'53" (+00'02") | 1000 / 5000 |
6 | | 05'57" (+00'06") | 1000 / 6000 |
7 | | 09'46" (+03'55") | 1000 / 7000 |
8 | | 07'23" (+01'32") | 1000 / 8000 |
9 | | 06'03" (+00'12") | 1000 / 9000 |
10 | | 06'16" (+00'25") | 1000 / 10000 |
11 | | 06'16" (+00'25") | 1000 / 11000 |
12 | | 06'16" (+00'25") | 1000 / 12000 |
13 | | 06'21" (+00'30") | 1000 / 13000 |
14 | | 06'39" (+00'48") | 1000 / 14000 |
15 | | 11'05" (+05'14") | 1000 / 15000 |
16 | | 06'12" (+00'21") | 1000 / 16000 |
17 | | 06'48" (+00'57") | 1000 / 17000 |
18 | | 07'11" (+01'20") | 1000 / 18000 |
19 | | 06'29" (+00'38") | 1000 / 19000 |
20 | | 07'21" (+01'30") | 1000 / 20000 |
21 | | 07'41" (+01'50") | 1000 / 21000 |
22 | | 06'40" (+00'49") | 1000 / 22000 |
23 | | 09'15" (+03'24") | 1000 / 23000 |
24 | | 07'35" (+01'44") | 1000 / 24000 |
25 | | 06'21" (+00'30") | 1000 / 25000 |
26 | | 06'11" (+00'20") | 1000 / 26000 |
27 | | 06'10" (+00'19") | 1000 / 27000 |
28 | | 06'08" (+00'17") | 450 / 27450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 153.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'55" | 00:12'00" |
3 | 05'52" | 00:17'52" |
4 | 06'28" | 00:24'20" |
5 | 05'53" | 00:30'13" |
6 | 05'58" | 00:36'11" |
7 | 09'47" | 00:45'58" |
8 | 07'23" | 00:53'21" |
9 | 06'04" | 00:59'25" |
10 | 06'17" | 01:05'42" |
11 | 06'17" | 01:11'59" |
12 | 06'17" | 01:18'16" |
13 | 06'21" | 01:24'37" |
14 | 06'40" | 01:31'17" |
15 | 11'06" | 01:42'23" |
16 | 06'12" | 01:48'35" |
17 | 06'49" | 01:55'24" |
18 | 07'11" | 02:02'35" |
19 | 06'30" | 02:09'05" |
20 | 07'21" | 02:16'26" |
21 | 07'41" | 02:24'07" |
22 | 06'41" | 02:30'48" |
23 | 09'15" | 02:40'03" |
24 | 25'14" | 03:05'17" |
25 | 06'21" | 03:11'38" |
26 | 06'11" | 03:17'49" |
27 | 06'11" | 03:24'00" |
27.5 | 06'08" | 03:26'46" |