21.0 km | 01:45:18 | 05:00/km日期: 2015-11-23 06:50 - 卡路里: 851 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'32" / 05'04" / 05'07" / 04'58" / 05'08" / 05'07" / 05'04" / 05'13" / 05'01" / 05'08" / 05'05" / 05'03" / 05'03" / 05'05" / 04'52" / 04'53" / 04'56" / 04'56" / 04'54" / 04'40" / 1494'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'52") | 1000 / 1000 |
2 | | 05'04" (+00'25") | 1000 / 2000 |
3 | | 05'07" (+00'28") | 1000 / 3000 |
4 | | 04'57" (+00'18") | 1000 / 4000 |
5 | | 05'07" (+00'28") | 1000 / 5000 |
6 | | 05'06" (+00'27") | 1000 / 6000 |
7 | | 05'03" (+00'24") | 1000 / 7000 |
8 | | 05'12" (+00'33") | 1000 / 8000 |
9 | | 05'01" (+00'22") | 1000 / 9000 |
10 | | 05'07" (+00'28") | 1000 / 10000 |
11 | | 05'04" (+00'25") | 1000 / 11000 |
12 | | 05'03" (+00'24") | 1000 / 12000 |
13 | | 05'02" (+00'23") | 1000 / 13000 |
14 | | 05'04" (+00'25") | 1000 / 14000 |
15 | | 04'52" (+00'13") | 1000 / 15000 |
16 | | 04'52" (+00'13") | 1000 / 16000 |
17 | | 04'55" (+00'16") | 1000 / 17000 |
18 | | 04'56" (+00'17") | 1000 / 18000 |
19 | | 04'54" (+00'15") | 1000 / 19000 |
20 | | 04'39" | 1000 / 20000 |
21 | | 04'28" | 1003 / 21003 |
留給12月滑雪的假看來真的請不了 sigh
只好週休三日慢慢消假
那⋯⋯就跑吧@@
週一早的河濱真冷清
一早的國小門口很好笑 有忘記帶課本.水壺..還有書包XDXD
11月累積里程 :
241.14 km Saucony Grid Type A5 累積 :
1040.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'04" | 00:10'36" |
3 | 05'07" | 00:15'43" |
4 | 04'58" | 00:20'41" |
5 | 05'08" | 00:25'49" |
6 | 05'07" | 00:30'56" |
7 | 05'04" | 00:36'00" |
8 | 05'13" | 00:41'13" |
9 | 05'01" | 00:46'14" |
10 | 05'08" | 00:51'22" |
11 | 05'05" | 00:56'27" |
12 | 05'03" | 01:01'30" |
13 | 05'03" | 01:06'33" |
14 | 05'05" | 01:11'38" |
15 | 04'52" | 01:16'30" |
16 | 04'53" | 01:21'23" |
17 | 04'56" | 01:26'19" |
18 | 04'56" | 01:31'15" |
19 | 04'54" | 01:36'09" |
20 | 04'40" | 01:40'49" |
21.0 | 04'28" | 01:45'18" |