14.7 km | 01:40:22 | 06:48/km日期: 2023-01-23 07:36 - 平均心率: 161 - 卡路里: 1174 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90%
Pace: 06'57" / 07'23" / 06'42" / 06'59" / 07'00" / 06'40" / 06'41" / 06'47" / 06'50" / 06'38" / 06'35" / 06'32" / 06'52" / 06'58" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'20") | 1050 / 1050 |
| 2 | | 07'16" (+00'41") | 1050 / 2100 |
| 3 | | 06'45" (+00'10") | 1050 / 3150 |
| 4 | | 06'56" (+00'21") | 1050 / 4200 |
| 5 | | 07'00" (+00'25") | 1050 / 5250 |
| 6 | | 06'40" (+00'05") | 1050 / 6300 |
| 7 | | 06'36" (+00'01") | 1050 / 7350 |
| 8 | | 06'54" (+00'19") | 1050 / 8400 |
| 9 | | 06'38" (+00'03") | 1050 / 9450 |
| 10 | | 06'38" (+00'03") | 1050 / 10500 |
| 11 | | 06'35" | 1050 / 11550 |
| 12 | | 06'43" (+00'08") | 1050 / 12600 |
| 13 | | 06'52" (+00'17") | 1050 / 13650 |
| 14 | | 06'49" (+00'14") | 1050 / 14700 |
| 15 | | 06'12" | 31 / 14731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
71.02 km 
ASICS GEL-NIMBUS 23 累積 :
959.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'23" | 00:14'20" |
| 3 | 06'42" | 00:21'02" |
| 4 | 06'59" | 00:28'01" |
| 5 | 07'00" | 00:35'01" |
| 6 | 06'40" | 00:41'41" |
| 7 | 06'41" | 00:48'22" |
| 8 | 06'47" | 00:55'09" |
| 9 | 06'50" | 01:01'59" |
| 10 | 06'38" | 01:08'37" |
| 11 | 06'35" | 01:15'12" |
| 12 | 06'32" | 01:21'44" |
| 13 | 06'52" | 01:28'36" |
| 14 | 06'58" | 01:35'34" |
| 14.7 | 06'34" | 01:40'23" |
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