11.4 km | 01:32:09 | 08:02/km日期: 2023-01-22 11:07 - 平均心率: 138 - 卡路里: 619 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 82%
Pace: 09'53" / 08'38" / 08'02" / 07'32" / 07'16" / 41'08" / 07'53" / 07'22" / 07'21" / 07'22" / 07'30" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+02'49") | 1000 / 1000 |
| 2 | | 08'37" (+01'21") | 1000 / 2000 |
| 3 | | 08'02" (+00'46") | 1000 / 3000 |
| 4 | | 07'31" (+00'15") | 1000 / 4000 |
| 5 | | 07'16" | 1000 / 5000 |
| 6 | | 09'40" (+02'24") | 1000 / 6000 |
| 7 | | 07'53" (+00'37") | 1000 / 7000 |
| 8 | | 07'21" (+00'05") | 1000 / 8000 |
| 9 | | 07'20" (+00'04") | 1000 / 9000 |
| 10 | | 07'22" (+00'06") | 1000 / 10000 |
| 11 | | 07'29" (+00'13") | 1000 / 11000 |
| 12 | | 07'41" (+00'25") | 449 / 11449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 53.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 08'38" | 00:18'31" |
| 3 | 08'02" | 00:26'33" |
| 4 | 07'32" | 00:34'05" |
| 5 | 07'16" | 00:41'21" |
| 6 | 41'08" | 01:22'29" |
| 7 | 07'53" | 01:30'22" |
| 8 | 07'22" | 01:37'44" |
| 9 | 07'21" | 01:45'05" |
| 10 | 07'22" | 01:52'27" |
| 11 | 07'30" | 01:59'57" |
| 11.4 | 07'40" | 02:03'24" |
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