15.5 km | 01:23:01 | 05:20/km日期: 2023-01-20 16:48 - 天氣: 冷風 - 平均心率: 144 - 卡路里: 921 Cal - 平均步頻: 184
Pace: 08'49" / 07'00" / 05'29" / 05'15" / 04'56" / 04'54" / 05'06" / 04'54" / 04'50" / 04'45" / 04'49" / 04'44" / 04'40" / 05'45" / 05'51" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+03'15") | 798 / 798 |
| 2 | | 21'32" (+18'32") | 92 / 891 |
| 3 | | 03'17" (+00'17") | 100 / 991 |
| 4 | | 10'13" (+07'13") | 146 / 1138 |
| 5 | | 03'13" (+00'13") | 100 / 1238 |
| 6 | | 09'57" (+06'57") | 150 / 1388 |
| 7 | | 03'18" (+00'18") | 100 / 1488 |
| 8 | | 09'35" (+06'35") | 156 / 1645 |
| 9 | | 14'37" (+11'37") | 1 / 1646 |
| 10 | | 05'24" (+02'24") | 2000 / 3646 |
| 11 | | 04'53" (+01'53") | 8000 / 11646 |
| 12 | | 04'37" (+01'37") | 2000 / 13646 |
| 13 | | 10'40" (+07'40") | 78 / 13724 |
| 14 | | 03'25" (+00'25") | 100 / 13824 |
| 15 | | 10'35" (+07'35") | 141 / 13966 |
| 16 | | 03'00" | 100 / 14066 |
| 17 | | 09'41" (+06'41") | 154 / 14220 |
| 18 | | 05'15" (+02'15") | 1304 / 15525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
452.27 km 
ADIDAS ADIZERO takumi sen 8 累積 :
946.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'00" | 00:15'49" |
| 3 | 05'29" | 00:21'18" |
| 4 | 05'15" | 00:26'33" |
| 5 | 04'56" | 00:31'29" |
| 6 | 04'54" | 00:36'23" |
| 7 | 05'06" | 00:41'29" |
| 8 | 04'54" | 00:46'23" |
| 9 | 04'50" | 00:51'13" |
| 10 | 04'45" | 00:55'58" |
| 11 | 04'49" | 01:00'47" |
| 12 | 04'44" | 01:05'31" |
| 13 | 04'40" | 01:10'11" |
| 14 | 05'45" | 01:15'56" |
| 15 | 05'51" | 01:21'47" |
| 15.5 | 05'04" | 01:24'27" |
展開計圈分析
留言 
