3.8 km | 00:31:30 | 08:17/km日期: 2023-01-19 12:28 - 平均心率: 163 - 卡路里: 295 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 83%
Pace: 08'17" / 07'59" / 09'47" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'47") | 393 / 393 |
2 | | 40'12" (+35'26") | 11 / 404 |
3 | | 06:55'52" (+51'06") | 2 / 407 |
4 | | 04'46" | 402 / 809 |
5 | | 02:04'47" (+00'01") | 12 / 822 |
6 | | 05'19" (+00'33") | 404 / 1226 |
7 | | 02:42'29" (+37'43") | 9 / 1235 |
8 | | 05'14" (+00'28") | 399 / 1635 |
9 | | 01:46'52" (+42'06") | 13 / 1649 |
10 | | 05'01" (+00'15") | 407 / 2057 |
11 | | 02:06'42" (+01'56") | 12 / 2069 |
12 | | 05'18" (+00'32") | 446 / 2516 |
13 | | 45'35" (+40'49") | 33 / 2550 |
14 | | 05'03" (+00'17") | 407 / 2957 |
15 | | 01:45'50" (+41'04") | 14 / 2972 |
16 | | 05'10" (+00'24") | 397 / 3370 |
17 | | 02:17'10" (+12'24") | 11 / 3381 |
18 | | 05'08" (+00'22") | 407 / 3788 |
19 | | 19'58" (+15'12") | 11 / 3799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 24.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'59" | 00:16'16" |
3 | 09'47" | 00:26'03" |
3.8 | 07'06" | 00:31'44" |