11.1 km | 01:04:51 | 05:49/km日期: 2023-01-20 07:09 - 平均心率: 160 - 卡路里: 679 Cal - 平均步頻: 184
Pace: 05'48" / 05'41" / 05'44" / 05'33" / 05'45" / 05'46" / 05'57" / 06'02" / 06'03" / 05'47" / 06'00" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 946 / 7946 |
| 9 | | 05'54" (+00'21") | 1000 / 8946 |
| 10 | | 05'52" (+00'19") | 1000 / 9946 |
| 11 | | 06'01" (+00'28") | 1000 / 10946 |
| 12 | | 05'49" (+00'16") | 184 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 203.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'44" | 00:17'13" |
| 4 | 05'33" | 00:22'46" |
| 5 | 05'45" | 00:28'31" |
| 6 | 05'46" | 00:34'17" |
| 7 | 05'57" | 00:40'14" |
| 8 | 06'02" | 00:46'16" |
| 9 | 06'03" | 00:52'19" |
| 10 | 05'47" | 00:58'06" |
| 11 | 06'00" | 01:04'06" |
| 11.1 | 05'42" | 01:04'51" |
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