30.2 km | 02:57:59 | 05:53/km日期: 2023-01-22 06:22 - 總爬升: 554 m - 平均心率: 133 - 卡路里: 1777 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 99%
Pace: 05'44" / 05'35" / 06'02" / 06'10" / 05'49" / 05'47" / 05'52" / 06'07" / 05'32" / 07'12" / 06'08" / 06'15" / 06'40" / 16'17" / 06'27" / 06'29" / 07'47" / 04'53" / 10'33" / 04'42" / 08'01" / 06'17" / 04'53" / 05'49" / 05'42" / 05'39" / 11'30" / 05'35" / 12'04" / 04'42" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'01") | 1000 / 1000 |
| 2 | | 05'35" (+00'54") | 1000 / 2000 |
| 3 | | 06'01" (+01'20") | 1000 / 3000 |
| 4 | | 06'09" (+01'28") | 1000 / 4000 |
| 5 | | 05'49" (+01'08") | 1000 / 5000 |
| 6 | | 05'46" (+01'05") | 1000 / 6000 |
| 7 | | 05'52" (+01'11") | 1000 / 7000 |
| 8 | | 06'07" (+01'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'50") | 1000 / 9000 |
| 10 | | 06'01" (+01'20") | 1000 / 10000 |
| 11 | | 06'08" (+01'27") | 1000 / 11000 |
| 12 | | 06'14" (+01'33") | 1000 / 12000 |
| 13 | | 06'40" (+01'59") | 1000 / 13000 |
| 14 | | 07'47" (+03'06") | 1000 / 14000 |
| 15 | | 06'26" (+01'45") | 1000 / 15000 |
| 16 | | 06'29" (+01'48") | 1000 / 16000 |
| 17 | | 06'30" (+01'49") | 1000 / 17000 |
| 18 | | 04'52" (+00'11") | 1000 / 18000 |
| 19 | | 05'10" (+00'29") | 1000 / 19000 |
| 20 | | 04'41" | 1000 / 20000 |
| 21 | | 05'38" (+00'57") | 1000 / 21000 |
| 22 | | 05'26" (+00'45") | 1000 / 22000 |
| 23 | | 04'52" (+00'11") | 1000 / 23000 |
| 24 | | 05'29" (+00'48") | 1000 / 24000 |
| 25 | | 05'42" (+01'01") | 1000 / 25000 |
| 26 | | 05'38" (+00'57") | 1000 / 26000 |
| 27 | | 06'52" (+02'11") | 1000 / 27000 |
| 28 | | 05'34" (+00'53") | 1000 / 28000 |
| 29 | | 07'26" (+02'45") | 1000 / 29000 |
| 30 | | 04'42" (+00'01") | 1000 / 30000 |
| 31 | | 04'03" | 232 / 30232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 168.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 06'02" | 00:17'21" |
| 4 | 06'10" | 00:23'31" |
| 5 | 05'49" | 00:29'20" |
| 6 | 05'47" | 00:35'07" |
| 7 | 05'52" | 00:40'59" |
| 8 | 06'07" | 00:47'06" |
| 9 | 05'32" | 00:52'38" |
| 10 | 07'12" | 00:59'50" |
| 11 | 06'08" | 01:05'58" |
| 12 | 06'15" | 01:12'13" |
| 13 | 06'40" | 01:18'53" |
| 14 | 16'17" | 01:35'10" |
| 15 | 06'27" | 01:41'37" |
| 16 | 06'29" | 01:48'06" |
| 17 | 07'47" | 01:55'53" |
| 18 | 04'53" | 02:00'46" |
| 19 | 10'33" | 02:11'19" |
| 20 | 04'42" | 02:16'01" |
| 21 | 08'01" | 02:24'02" |
| 22 | 06'17" | 02:30'19" |
| 23 | 04'53" | 02:35'12" |
| 24 | 05'49" | 02:41'01" |
| 25 | 05'42" | 02:46'43" |
| 26 | 05'39" | 02:52'22" |
| 27 | 11'30" | 03:03'52" |
| 28 | 05'35" | 03:09'27" |
| 29 | 12'04" | 03:21'31" |
| 30 | 04'42" | 03:26'13" |
| 30.2 | 04'05" | 03:27'10" |
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