16.1 km | 02:09:48 | 08:02/km日期: 2023-01-20 05:31 - 卡路里: 1274 Cal - 平均步頻: 174
Pace: 07'39" / 06'38" / 06'25" / 06'32" / 09'50" / 08'39" / 07'35" / 05'59" / 06'24" / 09'12" / 13'11" / 06'55" / 06'30" / 10'25" / 08'31" / 07'22" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'39") | 1000 / 1000 |
| 2 | | 06'37" (+00'38") | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 06'31" (+00'32") | 1000 / 4000 |
| 5 | | 09'50" (+03'51") | 1000 / 5000 |
| 6 | | 08'38" (+02'39") | 1000 / 6000 |
| 7 | | 07'35" (+01'36") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'23" (+00'24") | 1000 / 9000 |
| 10 | | 09'12" (+03'13") | 1000 / 10000 |
| 11 | | 13'10" (+07'11") | 1000 / 11000 |
| 12 | | 06'54" (+00'55") | 1000 / 12000 |
| 13 | | 06'30" (+00'31") | 1000 / 13000 |
| 14 | | 10'24" (+04'25") | 1000 / 14000 |
| 15 | | 08'31" (+02'32") | 1000 / 15000 |
| 16 | | 07'22" (+01'23") | 1000 / 16000 |
| 17 | | 16'07" (+10'08") | 125 / 16125 |
1月累積里程 : 137.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'38" | 00:14'17" |
| 3 | 06'25" | 00:20'42" |
| 4 | 06'32" | 00:27'14" |
| 5 | 09'50" | 00:37'04" |
| 6 | 08'39" | 00:45'43" |
| 7 | 07'35" | 00:53'18" |
| 8 | 05'59" | 00:59'17" |
| 9 | 06'24" | 01:05'41" |
| 10 | 09'12" | 01:14'53" |
| 11 | 13'11" | 01:28'04" |
| 12 | 06'55" | 01:34'59" |
| 13 | 06'30" | 01:41'29" |
| 14 | 10'25" | 01:51'54" |
| 15 | 08'31" | 02:00'25" |
| 16 | 07'22" | 02:07'47" |
| 16.1 | 16'09" | 02:09'49" |
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