15.0 km | 01:19:12 | 05:16/km日期: 2023-01-20 14:18 - 平均心率: 143 - 卡路里: 792 Cal - 平均步頻: 176
Pace: 05'38" / 05'27" / 06'56" / 05'12" / 05'17" / 09'07" / 05'18" / 05'18" / 05'10" / 05'06" / 05'12" / 05'15" / 07'36" / 05'18" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'44") | 1000 / 1000 |
| 2 | | 05'27" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'38") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 1000 / 11000 |
| 12 | | 05'14" (+00'21") | 1000 / 12000 |
| 13 | | 05'17" (+00'24") | 1000 / 13000 |
| 14 | | 05'18" (+00'25") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 03'53" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 311.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 06'56" | 00:18'01" |
| 4 | 05'12" | 00:23'13" |
| 5 | 05'17" | 00:28'30" |
| 6 | 09'07" | 00:37'37" |
| 7 | 05'18" | 00:42'55" |
| 8 | 05'18" | 00:48'13" |
| 9 | 05'10" | 00:53'23" |
| 10 | 05'06" | 00:58'29" |
| 11 | 05'12" | 01:03'41" |
| 12 | 05'15" | 01:08'56" |
| 13 | 07'36" | 01:16'32" |
| 14 | 05'18" | 01:21'50" |
| 15 | 04'53" | 01:26'43" |
| 15.0 | 05'03" | 01:26'46" |
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