11.1 km | 01:02:36 | 05:37/km日期: 2023-01-19 19:12 - 平均心率: 145 - 卡路里: 861 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86%
Pace: 06'33" / 05'43" / 05'35" / 05'34" / 05'29" / 05'33" / 05'32" / 05'32" / 05'32" / 05'32" / 05'21" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'11") | 1000 / 1000 |
| 2 | | 05'43" (+00'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
217.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'43" | 00:12'16" |
| 3 | 05'35" | 00:17'51" |
| 4 | 05'34" | 00:23'25" |
| 5 | 05'29" | 00:28'54" |
| 6 | 05'33" | 00:34'27" |
| 7 | 05'32" | 00:39'59" |
| 8 | 05'32" | 00:45'31" |
| 9 | 05'32" | 00:51'03" |
| 10 | 05'32" | 00:56'35" |
| 11 | 05'21" | 01:01'56" |
| 11.1 | 05'38" | 01:02'37" |
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