16.8 km | 02:09:45 | 07:44/km日期: 2023-01-22 15:14 - 總爬升: 244 m - 平均心率: 121 - 卡路里: 1248 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 64%
Pace: 12'27" / 07'06" / 06'20" / 07'10" / 06'40" / 06'26" / 07'53" / 06'19" / 06'04" / 07'30" / 06'47" / 07'13" / 06'53" / 06'15" / 10'38" / 06'56" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'25" (+06'21") | 1000 / 1000 |
2 | | 07'06" (+01'02") | 1000 / 2000 |
3 | | 06'19" (+00'15") | 1000 / 3000 |
4 | | 07'09" (+01'05") | 1000 / 4000 |
5 | | 06'40" (+00'36") | 1000 / 5000 |
6 | | 06'25" (+00'21") | 1000 / 6000 |
7 | | 07'53" (+01'49") | 1000 / 7000 |
8 | | 06'19" (+00'15") | 1000 / 8000 |
9 | | 06'04" | 1000 / 9000 |
10 | | 07'29" (+01'25") | 1000 / 10000 |
11 | | 06'46" (+00'42") | 1000 / 11000 |
12 | | 07'13" (+01'09") | 1000 / 12000 |
13 | | 06'52" (+00'48") | 1000 / 13000 |
14 | | 06'14" (+00'10") | 1000 / 14000 |
15 | | 10'38" (+04'34") | 1000 / 15000 |
16 | | 06'55" (+00'51") | 1000 / 16000 |
17 | | 14'32" (+08'28") | 766 / 16766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 234.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'27" | 00:12'27" |
2 | 07'06" | 00:19'33" |
3 | 06'20" | 00:25'53" |
4 | 07'10" | 00:33'03" |
5 | 06'40" | 00:39'43" |
6 | 06'26" | 00:46'09" |
7 | 07'53" | 00:54'02" |
8 | 06'19" | 01:00'21" |
9 | 06'04" | 01:06'25" |
10 | 07'30" | 01:13'55" |
11 | 06'47" | 01:20'42" |
12 | 07'13" | 01:27'55" |
13 | 06'53" | 01:34'48" |
14 | 06'15" | 01:41'03" |
15 | 10'38" | 01:51'41" |
16 | 06'56" | 01:58'37" |
16.8 | 14'32" | 02:09'46" |