18.1 km | 01:42:26 | 05:39/km日期: 2023-01-20 05:54 - 平均心率: 126 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 97%
Pace: 06'45" / 06'20" / 05'58" / 05'43" / 05'37" / 05'33" / 05'33" / 05'32" / 05'34" / 05'31" / 05'32" / 05'35" / 05'27" / 05'28" / 05'33" / 05'36" / 05'25" / 05'17" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'29") | 1000 / 1000 |
| 2 | | 06'19" (+01'03") | 1000 / 2000 |
| 3 | | 05'57" (+00'41") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'16") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'34" (+00'18") | 1000 / 12000 |
| 13 | | 05'27" (+00'11") | 1000 / 13000 |
| 14 | | 05'28" (+00'12") | 1000 / 14000 |
| 15 | | 05'32" (+00'16") | 1000 / 15000 |
| 16 | | 05'35" (+00'19") | 1000 / 16000 |
| 17 | | 05'25" (+00'09") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 04'35" | 103 / 18103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 307.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 05'58" | 00:19'03" |
| 4 | 05'43" | 00:24'46" |
| 5 | 05'37" | 00:30'23" |
| 6 | 05'33" | 00:35'56" |
| 7 | 05'33" | 00:41'29" |
| 8 | 05'32" | 00:47'01" |
| 9 | 05'34" | 00:52'35" |
| 10 | 05'31" | 00:58'06" |
| 11 | 05'32" | 01:03'38" |
| 12 | 05'35" | 01:09'13" |
| 13 | 05'27" | 01:14'40" |
| 14 | 05'28" | 01:20'08" |
| 15 | 05'33" | 01:25'41" |
| 16 | 05'36" | 01:31'17" |
| 17 | 05'25" | 01:36'42" |
| 18 | 05'17" | 01:41'59" |
| 18.1 | 04'31" | 01:42'27" |
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