16.4 km | 01:06:10 | 04:02/km日期: 2023-01-19 16:29 - 平均心率: 152 - 卡路里: 1063 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 52%
Pace: 03'52" / 04'07" / 04'04" / 04'06" / 04'08" / 04'05" / 04'05" / 04'02" / 03'59" / 04'07" / 04'01" / 04'03" / 03'58" / 04'04" / 04'02" / 04'03" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" | 407 / 407 |
2 | | 03'56" (+00'08") | 410 / 817 |
3 | | 04'01" (+00'13") | 404 / 1221 |
4 | | 04'05" (+00'17") | 408 / 1629 |
5 | | 04'08" (+00'20") | 404 / 2034 |
6 | | 04'04" (+00'16") | 404 / 2438 |
7 | | 04'03" (+00'15") | 412 / 2851 |
8 | | 04'04" (+00'16") | 407 / 3258 |
9 | | 04'00" (+00'12") | 415 / 3674 |
10 | | 04'05" (+00'17") | 412 / 4087 |
11 | | 04'07" (+00'19") | 411 / 4498 |
12 | | 04'08" (+00'20") | 407 / 4906 |
13 | | 04'08" (+00'20") | 405 / 5311 |
14 | | 04'11" (+00'23") | 403 / 5715 |
15 | | 04'00" (+00'12") | 416 / 6131 |
16 | | 04'04" (+00'16") | 416 / 6547 |
17 | | 04'06" (+00'18") | 412 / 6959 |
18 | | 03'59" (+00'11") | 416 / 7376 |
19 | | 03'57" (+00'09") | 416 / 7792 |
20 | | 03'58" (+00'10") | 412 / 8204 |
21 | | 04'02" (+00'14") | 407 / 8612 |
22 | | 04'05" (+00'17") | 401 / 9013 |
23 | | 04'08" (+00'20") | 399 / 9413 |
24 | | 04'03" (+00'15") | 408 / 9822 |
25 | | 04'00" (+00'12") | 410 / 10232 |
26 | | 04'01" (+00'13") | 412 / 10644 |
27 | | 04'01" (+00'13") | 413 / 11057 |
28 | | 04'05" (+00'17") | 411 / 11469 |
29 | | 04'03" (+00'15") | 404 / 11873 |
30 | | 04'00" (+00'12") | 412 / 12285 |
31 | | 03'56" (+00'08") | 417 / 12702 |
32 | | 04'01" (+00'13") | 413 / 13116 |
33 | | 04'01" (+00'13") | 411 / 13528 |
34 | | 03'59" (+00'11") | 413 / 13942 |
35 | | 04'03" (+00'15") | 405 / 14347 |
36 | | 04'05" (+00'17") | 407 / 14754 |
37 | | 04'05" (+00'17") | 403 / 15158 |
38 | | 04'03" (+00'15") | 403 / 15561 |
39 | | 03'59" (+00'11") | 405 / 15966 |
40 | | 03'42" | 419 / 16386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 421.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 04'07" | 00:07'59" |
3 | 04'04" | 00:12'03" |
4 | 04'06" | 00:16'09" |
5 | 04'08" | 00:20'17" |
6 | 04'05" | 00:24'22" |
7 | 04'05" | 00:28'27" |
8 | 04'02" | 00:32'29" |
9 | 03'59" | 00:36'28" |
10 | 04'07" | 00:40'35" |
11 | 04'01" | 00:44'36" |
12 | 04'03" | 00:48'39" |
13 | 03'58" | 00:52'37" |
14 | 04'04" | 00:56'41" |
15 | 04'02" | 01:00'43" |
16 | 04'03" | 01:04'46" |
16.4 | 03'39" | 01:06'11" |