23.3 km | 01:55:49 | 04:58/km日期: 2023-01-21 07:49 - 平均心率: 158 - 卡路里: 1258 Cal - 總步數: 19902 - 平均步頻: 171 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 93%
Pace: 04'57" / 05'01" / 05'02" / 05'05" / 04'54" / 04'54" / 04'52" / 04'55" / 04'57" / 04'52" / 04'55" / 04'53" / 05'11" / 04'59" / 04'59" / 04'59" / 05'00" / 04'58" / 04'57" / 04'55" / 04'51" / 05'01" / 05'02" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'03") | 1001 / 1001 | 170 / 118 |
| 2 | | 05'00" (+00'07") | 1002 / 2004 | 172 / 116 |
| 3 | | 05'02" (+00'09") | 1001 / 3006 | 169 / 116 |
| 4 | | 05'06" (+00'13") | 1002 / 4008 | 170 / 115 |
| 5 | | 04'55" (+00'02") | 1001 / 5010 | 172 / 117 |
| 6 | | 04'53" | 1002 / 6013 | 173 / 118 |
| 7 | | 04'53" | 1001 / 7014 | 171 / 119 |
| 8 | | 04'54" (+00'01") | 1000 / 8015 | 172 / 118 |
| 9 | | 04'55" (+00'02") | 1000 / 9016 | 170 / 118 |
| 10 | | 04'53" | 1001 / 10017 | 170 / 119 |
| 11 | | 04'54" (+00'01") | 1006 / 11024 | 171 / 118 |
| 12 | | 04'55" (+00'02") | 1001 / 12025 | 171 / 118 |
| 13 | | 05'13" (+00'20") | 1001 / 13026 | 171 / 111 |
| 14 | | 04'56" (+00'03") | 1002 / 14028 | 170 / 119 |
| 15 | | 04'59" (+00'06") | 1000 / 15029 | 172 / 116 |
| 16 | | 04'59" (+00'06") | 1001 / 16030 | 173 / 115 |
| 17 | | 04'59" (+00'06") | 1002 / 17032 | 174 / 114 |
| 18 | | 04'59" (+00'06") | 1001 / 18034 | 172 / 115 |
| 19 | | 04'55" (+00'02") | 1000 / 19034 | 173 / 116 |
| 20 | | 04'54" (+00'01") | 1000 / 20034 | 172 / 118 |
| 21 | | 04'54" (+00'01") | 1002 / 21037 | 172 / 118 |
| 22 | | 05'00" (+00'07") | 1000 / 22038 | 171 / 116 |
| 23 | | 05'00" (+00'07") | 1001 / 23039 | 171 / 116 |
| 24 | | 05'03" (+00'10") | 269 / 23309 | 171 / 115 |
台北市黃伍棟
留言 
展開計圈分析
