10.4 km | 00:55:21 | 05:18/km日期: 2023-01-19 19:51 - 平均心率: 142 - 卡路里: 679 Cal - 平均步頻: 194
Pace: 07'09" / 05'32" / 09'52" / 04'53" / 05'03" / 04'47" / 05'03" / 06'54" / 05'17" / 04'43" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'26") | 1000 / 1000 |
| 2 | | 05'31" (+00'48") | 1000 / 2000 |
| 3 | | 05'32" (+00'49") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 04'46" (+00'03") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 05'16" (+00'33") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'52" (+00'09") | 439 / 10439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 186.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'32" | 00:12'41" |
| 3 | 09'52" | 00:22'33" |
| 4 | 04'53" | 00:27'26" |
| 5 | 05'03" | 00:32'29" |
| 6 | 04'47" | 00:37'16" |
| 7 | 05'03" | 00:42'19" |
| 8 | 06'54" | 00:49'13" |
| 9 | 05'17" | 00:54'30" |
| 10 | 04'43" | 00:59'13" |
| 10.4 | 04'53" | 01:01'22" |
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