12.5 km | 01:19:54 | 06:24/km日期: 2023-01-20 05:59 - 平均心率: 137 - 卡路里: 706 Cal - 平均步頻: 192
Pace: 10'55" / 06'19" / 06'13" / 06'18" / 06'12" / 06'17" / 06'22" / 06'30" / 06'20" / 13'50" / 12'08" / 12'43" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'17") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'16" (+00'13") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'29" (+00'26") | 1000 / 8000 |
| 9 | | 06'20" (+00'17") | 1000 / 9000 |
| 10 | | 06'13" (+00'10") | 1000 / 10000 |
| 11 | | 06'08" (+00'05") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 07'41" (+01'38") | 469 / 12469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
368.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 06'19" | 00:17'14" |
| 3 | 06'13" | 00:23'27" |
| 4 | 06'18" | 00:29'45" |
| 5 | 06'12" | 00:35'57" |
| 6 | 06'17" | 00:42'14" |
| 7 | 06'22" | 00:48'36" |
| 8 | 06'30" | 00:55'06" |
| 9 | 06'20" | 01:01'26" |
| 10 | 13'50" | 01:15'16" |
| 11 | 12'08" | 01:27'24" |
| 12 | 12'43" | 01:40'07" |
| 12.5 | 07'40" | 01:43'43" |
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