15.0 km | 01:41:31 | 06:45/km日期: 2023-01-20 06:10 - 地點: 下營區 - 天氣: 很冷爽 - 平均心率: 168 - 卡路里: 892 Cal - 總步數: 18342 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 15°C - 濕度: 95%
Pace: 07'25" / 06'50" / 06'50" / 06'56" / 06'48" / 06'52" / 06'59" / 06'37" / 06'49" / 06'41" / 06'24" / 06'33" / 06'41" / 06'29" / 06'50" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+00'57") | 1001 / 1001 | 179 / 75 |
| 2 | | 06'47" (+00'19") | 1002 / 2004 | 182 / 80 |
| 3 | | 06'50" (+00'22") | 1000 / 3004 | 180 / 80 |
| 4 | | 06'54" (+00'26") | 1000 / 4005 | 179 / 80 |
| 5 | | 06'51" (+00'23") | 1001 / 5006 | 181 / 80 |
| 6 | | 06'52" (+00'24") | 1000 / 6007 | 181 / 80 |
| 7 | | 06'56" (+00'28") | 1000 / 7008 | 179 / 80 |
| 8 | | 06'46" (+00'18") | 1001 / 8009 | 179 / 82 |
| 9 | | 06'43" (+00'15") | 1001 / 9010 | 177 / 83 |
| 10 | | 06'38" (+00'10") | 1000 / 10010 | 180 / 83 |
| 11 | | 06'28" | 1001 / 11012 | 181 / 85 |
| 12 | | 06'30" (+00'02") | 1002 / 12015 | 181 / 84 |
| 13 | | 06'43" (+00'15") | 1001 / 13017 | 177 / 83 |
| 14 | | 06'33" (+00'05") | 1001 / 14018 | 177 / 85 |
| 15 | | 06'49" (+00'21") | 1000 / 15019 | 176 / 83 |
| 16 | | 06'40" (+00'12") | 5 / 15024 | 180 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
547.22 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'50" | 00:14'15" |
| 3 | 06'50" | 00:21'05" |
| 4 | 06'56" | 00:28'01" |
| 5 | 06'48" | 00:34'49" |
| 6 | 06'52" | 00:41'41" |
| 7 | 06'59" | 00:48'40" |
| 8 | 06'37" | 00:55'17" |
| 9 | 06'49" | 01:02'06" |
| 10 | 06'41" | 01:08'47" |
| 11 | 06'24" | 01:15'11" |
| 12 | 06'33" | 01:21'44" |
| 13 | 06'41" | 01:28'25" |
| 14 | 06'29" | 01:34'54" |
| 15 | 06'50" | 01:41'44" |
| 15.0 | 13'01" | 01:42'04" |
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