12.5 km | 01:20:11 | 06:23/km日期: 2023-01-23 18:01 - 平均心率: 146 - 卡路里: 836 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82%
Pace: 06'23" / 06'08" / 06'17" / 06'19" / 06'11" / 06'08" / 13'07" / 06'11" / 07'29" / 06'15" / 06'23" / 06'13" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'15") | 1000 / 1000 |
2 | | 06'08" | 1000 / 2000 |
3 | | 06'17" (+00'09") | 1000 / 3000 |
4 | | 06'18" (+00'10") | 1000 / 4000 |
5 | | 06'10" (+00'02") | 1000 / 5000 |
6 | | 06'08" | 1000 / 6000 |
7 | | 06'19" (+00'11") | 1000 / 7000 |
8 | | 06'11" (+00'03") | 1000 / 8000 |
9 | | 07'29" (+01'21") | 1000 / 9000 |
10 | | 06'14" (+00'06") | 1000 / 10000 |
11 | | 06'22" (+00'14") | 1000 / 11000 |
12 | | 06'13" (+00'05") | 1000 / 12000 |
13 | | 07'22" (+01'14") | 526 / 12526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
116.15 km Asics MAGIC SPEED 累積 :
415.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'08" | 00:12'31" |
3 | 06'17" | 00:18'48" |
4 | 06'19" | 00:25'07" |
5 | 06'11" | 00:31'18" |
6 | 06'08" | 00:37'26" |
7 | 13'07" | 00:50'33" |
8 | 06'11" | 00:56'44" |
9 | 07'29" | 01:04'13" |
10 | 06'15" | 01:10'28" |
11 | 06'23" | 01:16'51" |
12 | 06'13" | 01:23'04" |
12.5 | 07'24" | 01:26'58" |