32.9 km | 03:01:16 | 05:31/km日期: 2015-11-21 14:35 - 卡路里: 2871 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'39" / 05'23" / 05'16" / 05'22" / 05'24" / 05'33" / 05'27" / 05'28" / 05'27" / 05'35" / 05'32" / 06'03" / 05'26" / 05'26" / 05'23" / 05'27" / 07'06" / 05'24" / 05'05" / 05'02" / 05'22" / 05'41" / 05'21" / 05'13" / 05'51" / 05'28" / 05'26" / 05'26" / 05'20" / 05'25" / 05'22" / 05'26" / 06'21" /
11月累積里程 : 599.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'16" | 00:16'18" |
| 4 | 05'22" | 00:21'40" |
| 5 | 05'24" | 00:27'04" |
| 6 | 05'33" | 00:32'37" |
| 7 | 05'27" | 00:38'04" |
| 8 | 05'28" | 00:43'32" |
| 9 | 05'27" | 00:48'59" |
| 10 | 05'35" | 00:54'34" |
| 11 | 05'32" | 01:00'06" |
| 12 | 06'03" | 01:06'09" |
| 13 | 05'26" | 01:11'35" |
| 14 | 05'26" | 01:17'01" |
| 15 | 05'23" | 01:22'24" |
| 16 | 05'27" | 01:27'51" |
| 17 | 07'06" | 01:34'57" |
| 18 | 05'24" | 01:40'21" |
| 19 | 05'05" | 01:45'26" |
| 20 | 05'02" | 01:50'28" |
| 21 | 05'22" | 01:55'50" |
| 22 | 05'41" | 02:01'31" |
| 23 | 05'21" | 02:06'52" |
| 24 | 05'13" | 02:12'05" |
| 25 | 05'51" | 02:17'56" |
| 26 | 05'28" | 02:23'24" |
| 27 | 05'26" | 02:28'50" |
| 28 | 05'26" | 02:34'16" |
| 29 | 05'20" | 02:39'36" |
| 30 | 05'25" | 02:45'01" |
| 31 | 05'22" | 02:50'23" |
| 32 | 05'26" | 02:55'49" |
| 32.9 | 06'21" | 03:01'16" |
留言 
