21.5 km | 02:54:19 | 08:07/km日期: 2023-01-20 05:32 - 總爬升: 384 m - 平均心率: 149 - 卡路里: 1716 Cal - 平均步頻: 156
Pace: 06'30" / 06'48" / 06'26" / 06'24" / 06'32" / 13'09" / 08'08" / 06'01" / 14'14" / 14'39" / 06'32" / 06'49" / 12'11" / 06'36" / 06'08" / 09'25" / 07'13" / 06'54" / 27'47" / 06'39" / 07'13" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'30") | 1000 / 1000 |
| 2 | | 06'48" (+00'48") | 1000 / 2000 |
| 3 | | 06'24" (+00'24") | 1000 / 3000 |
| 4 | | 06'23" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" (+00'32") | 1000 / 5000 |
| 6 | | 13'08" (+07'08") | 1000 / 6000 |
| 7 | | 08'08" (+02'08") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 14'13" (+08'13") | 1000 / 9000 |
| 10 | | 14'39" (+08'39") | 1000 / 10000 |
| 11 | | 06'31" (+00'31") | 1000 / 11000 |
| 12 | | 06'48" (+00'48") | 1000 / 12000 |
| 13 | | 12'11" (+06'11") | 1000 / 13000 |
| 14 | | 06'35" (+00'35") | 1000 / 14000 |
| 15 | | 06'07" (+00'07") | 1000 / 15000 |
| 16 | | 09'24" (+03'24") | 1000 / 16000 |
| 17 | | 07'13" (+01'13") | 1000 / 17000 |
| 18 | | 06'53" (+00'53") | 1000 / 18000 |
| 19 | | 06'48" (+00'48") | 1000 / 19000 |
| 20 | | 06'38" (+00'38") | 1000 / 20000 |
| 21 | | 07'13" (+01'13") | 1000 / 21000 |
| 22 | | 06'37" (+00'37") | 461 / 21461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
210.26 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'48" | 00:13'18" |
| 3 | 06'26" | 00:19'44" |
| 4 | 06'24" | 00:26'08" |
| 5 | 06'32" | 00:32'40" |
| 6 | 13'09" | 00:45'49" |
| 7 | 08'08" | 00:53'57" |
| 8 | 06'01" | 00:59'58" |
| 9 | 14'14" | 01:14'12" |
| 10 | 14'39" | 01:28'51" |
| 11 | 06'32" | 01:35'23" |
| 12 | 06'49" | 01:42'12" |
| 13 | 12'11" | 01:54'23" |
| 14 | 06'36" | 02:00'59" |
| 15 | 06'08" | 02:07'07" |
| 16 | 09'25" | 02:16'32" |
| 17 | 07'13" | 02:23'45" |
| 18 | 06'54" | 02:30'39" |
| 19 | 27'47" | 02:58'26" |
| 20 | 06'39" | 03:05'05" |
| 21 | 07'13" | 03:12'18" |
| 21.5 | 06'36" | 03:15'21" |
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