21.4 km | 02:41:37 | 07:34/km日期: 2023-01-22 06:01 - 總爬升: 219 m - 平均心率: 152 - 卡路里: 1285 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 99%
Pace: 06'27" / 06'13" / 05'53" / 07'49" / 06'22" / 06'35" / 10'15" / 06'47" / 08'11" / 10'11" / 06'30" / 06'03" / 06'18" / 08'40" / 05'59" / 09'00" / 09'25" / 06'37" / 10'06" / 06'54" / 08'31" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'34") | 1000 / 1000 |
2 | | 06'12" (+00'19") | 1000 / 2000 |
3 | | 05'53" | 1000 / 3000 |
4 | | 07'49" (+01'56") | 1000 / 4000 |
5 | | 06'21" (+00'28") | 1000 / 5000 |
6 | | 06'35" (+00'42") | 1000 / 6000 |
7 | | 10'14" (+04'21") | 1000 / 7000 |
8 | | 06'47" (+00'54") | 1000 / 8000 |
9 | | 08'11" (+02'18") | 1000 / 9000 |
10 | | 10'10" (+04'17") | 1000 / 10000 |
11 | | 06'30" (+00'37") | 1000 / 11000 |
12 | | 06'02" (+00'09") | 1000 / 12000 |
13 | | 06'18" (+00'25") | 1000 / 13000 |
14 | | 08'39" (+02'46") | 1000 / 14000 |
15 | | 05'58" (+00'05") | 1000 / 15000 |
16 | | 09'00" (+03'07") | 1000 / 16000 |
17 | | 09'25" (+03'32") | 1000 / 17000 |
18 | | 06'36" (+00'43") | 1000 / 18000 |
19 | | 10'05" (+04'12") | 1000 / 19000 |
20 | | 06'54" (+01'01") | 1000 / 20000 |
21 | | 08'30" (+02'37") | 1000 / 21000 |
22 | | 08'06" (+02'13") | 351 / 21351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 181.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'13" | 00:12'40" |
3 | 05'53" | 00:18'33" |
4 | 07'49" | 00:26'22" |
5 | 06'22" | 00:32'44" |
6 | 06'35" | 00:39'19" |
7 | 10'15" | 00:49'34" |
8 | 06'47" | 00:56'21" |
9 | 08'11" | 01:04'32" |
10 | 10'11" | 01:14'43" |
11 | 06'30" | 01:21'13" |
12 | 06'03" | 01:27'16" |
13 | 06'18" | 01:33'34" |
14 | 08'40" | 01:42'14" |
15 | 05'59" | 01:48'13" |
16 | 09'00" | 01:57'13" |
17 | 09'25" | 02:06'38" |
18 | 06'37" | 02:13'15" |
19 | 10'06" | 02:23'21" |
20 | 06'54" | 02:30'15" |
21 | 08'31" | 02:38'46" |
21.4 | 08'04" | 02:41'36" |