10.0 km | 00:55:25 | 05:31/km日期: 2023-01-18 17:18 - 總爬升: 180 m - 平均心率: 157 - 卡路里: 538 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 71%
Pace: 06'05" / 05'37" / 05'34" / 05'35" / 06'02" / 06'09" / 05'22" / 05'25" / 05'35" / 06'07" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'35") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 08'36" (+03'24") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
1月累積里程 : 266.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'34" | 00:17'16" |
| 4 | 05'35" | 00:22'51" |
| 5 | 06'02" | 00:28'53" |
| 6 | 06'09" | 00:35'02" |
| 7 | 05'22" | 00:40'24" |
| 8 | 05'25" | 00:45'49" |
| 9 | 05'35" | 00:51'24" |
| 10 | 06'07" | 00:57'31" |
| 10.0 | 09'12" | 00:57'41" |
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