24.3 km | 02:15:28 | 05:34/km日期: 2023-01-20 05:13 - 總爬升: 230 m - 平均心率: 162 - 卡路里: 1478 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 97%
Pace: 06'24" / 05'53" / 06'00" / 05'56" / 06'35" / 05'54" / 05'30" / 05'40" / 07'14" / 05'56" / 05'43" / 05'32" / 05'06" / 05'10" / 06'51" / 05'27" / 05'55" / 05'43" / 05'34" / 05'12" / 04'56" / 05'07" / 04'46" / 04'43" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'40") | 1000 / 1000 |
| 2 | | 05'53" (+01'10") | 1000 / 2000 |
| 3 | | 06'00" (+01'17") | 1000 / 3000 |
| 4 | | 05'55" (+01'12") | 1000 / 4000 |
| 5 | | 06'34" (+01'51") | 1000 / 5000 |
| 6 | | 05'54" (+01'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'46") | 1000 / 7000 |
| 8 | | 05'40" (+00'57") | 1000 / 8000 |
| 9 | | 05'52" (+01'09") | 1000 / 9000 |
| 10 | | 05'55" (+01'12") | 1000 / 10000 |
| 11 | | 05'43" (+01'00") | 1000 / 11000 |
| 12 | | 05'31" (+00'48") | 1000 / 12000 |
| 13 | | 05'05" (+00'22") | 1000 / 13000 |
| 14 | | 05'09" (+00'26") | 1000 / 14000 |
| 15 | | 05'23" (+00'40") | 1000 / 15000 |
| 16 | | 05'27" (+00'44") | 1000 / 16000 |
| 17 | | 05'55" (+01'12") | 1000 / 17000 |
| 18 | | 05'42" (+00'59") | 1000 / 18000 |
| 19 | | 05'34" (+00'51") | 1000 / 19000 |
| 20 | | 05'11" (+00'28") | 1000 / 20000 |
| 21 | | 04'55" (+00'12") | 1000 / 21000 |
| 22 | | 05'07" (+00'24") | 1000 / 22000 |
| 23 | | 04'45" (+00'02") | 1000 / 23000 |
| 24 | | 04'43" | 1000 / 24000 |
| 25 | | 04'42" | 321 / 24321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
331.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'53" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 05'56" | 00:24'13" |
| 5 | 06'35" | 00:30'48" |
| 6 | 05'54" | 00:36'42" |
| 7 | 05'30" | 00:42'12" |
| 8 | 05'40" | 00:47'52" |
| 9 | 07'14" | 00:55'06" |
| 10 | 05'56" | 01:01'02" |
| 11 | 05'43" | 01:06'45" |
| 12 | 05'32" | 01:12'17" |
| 13 | 05'06" | 01:17'23" |
| 14 | 05'10" | 01:22'33" |
| 15 | 06'51" | 01:29'24" |
| 16 | 05'27" | 01:34'51" |
| 17 | 05'55" | 01:40'46" |
| 18 | 05'43" | 01:46'29" |
| 19 | 05'34" | 01:52'03" |
| 20 | 05'12" | 01:57'15" |
| 21 | 04'56" | 02:02'11" |
| 22 | 05'07" | 02:07'18" |
| 23 | 04'46" | 02:12'04" |
| 24 | 04'43" | 02:16'47" |
| 24.3 | 05'23" | 02:18'31" |
留言 
展開計圈分析
