13.0 km | 02:47:38 | 12:52/km日期: 2023-01-22 06:51 - 平均心率: 105 - 卡路里: 828 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 97%
Pace: 01'54" / 16'26" / 14'55" / 05'40" / 05'23" / 07'46" / 15'40" / 22'48" / 13'04" / 26'13" / 15'03" / 05'07" / 15'03" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'59") | 1000 / 1000 |
2 | | 16'26" (+11'19") | 1000 / 2000 |
3 | | 14'54" (+09'47") | 1000 / 3000 |
4 | | 05'40" (+00'33") | 1000 / 4000 |
5 | | 05'22" (+00'15") | 1000 / 5000 |
6 | | 07'46" (+02'39") | 1000 / 6000 |
7 | | 14'52" (+09'45") | 1000 / 7000 |
8 | | 23'34" (+18'27") | 1000 / 8000 |
9 | | 13'03" (+07'56") | 1000 / 9000 |
10 | | 26'13" (+21'06") | 1000 / 10000 |
11 | | 15'02" (+09'55") | 1000 / 11000 |
12 | | 05'07" | 1000 / 12000 |
13 | | 13'21" (+08'14") | 1000 / 13000 |
14 | | 05'25" (+00'18") | 17 / 13017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 222.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'54" | 00:01'54" |
2 | 16'26" | 00:18'20" |
3 | 14'55" | 00:33'15" |
4 | 05'40" | 00:38'55" |
5 | 05'23" | 00:44'18" |
6 | 07'46" | 00:52'04" |
7 | 15'40" | 01:07'44" |
8 | 22'48" | 01:30'32" |
9 | 13'04" | 01:43'36" |
10 | 26'13" | 02:09'49" |
11 | 15'03" | 02:24'52" |
12 | 05'07" | 02:29'59" |
13 | 15'03" | 02:45'02" |
13.0 | 05'35" | 02:45'08" |