7.7 km | 00:56:41 | 07:20/km日期: 2023-01-18 20:21 - 平均心率: 138 - 卡路里: 502 Cal - 平均步頻: 160
Pace: 10'21" / 07'30" / 07'10" / 06'45" / 06'31" / 06'33" / 06'30" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+03'52") | 1000 / 1000 |
| 2 | | 07'29" (+01'00") | 1000 / 2000 |
| 3 | | 07'10" (+00'41") | 1000 / 3000 |
| 4 | | 06'44" (+00'15") | 1000 / 4000 |
| 5 | | 06'31" (+00'02") | 1000 / 5000 |
| 6 | | 06'32" (+00'03") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 07'20" (+00'51") | 728 / 7728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
202.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 07'30" | 00:17'51" |
| 3 | 07'10" | 00:25'01" |
| 4 | 06'45" | 00:31'46" |
| 5 | 06'31" | 00:38'17" |
| 6 | 06'33" | 00:44'50" |
| 7 | 06'30" | 00:51'20" |
| 7.7 | 07'20" | 00:56'41" |
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