11.0 km | 01:29:32 | 08:07/km日期: 2023-01-22 06:38 - 平均心率: 114 - 卡路里: 722 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 94%
Pace: 06'48" / 44'10" / 09'20" / 19'06" / 08'11" / 09'07" / 11'46" / 10'35" / 08'52" / 12'12" / 08'22" / 60'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'07") | 1001 / 1001 |
| 2 | | 07'01" (+00'18") | 1005 / 2006 |
| 3 | | 06'43" | 1001 / 3008 |
| 4 | | 07'21" (+00'38") | 1002 / 4011 |
| 5 | | 08'08" (+01'25") | 1002 / 5013 |
| 6 | | 07'41" (+00'58") | 1001 / 6014 |
| 7 | | 07'39" (+00'56") | 1001 / 7016 |
| 8 | | 07'39" (+00'56") | 1002 / 8018 |
| 9 | | 08'55" (+02'12") | 1000 / 9019 |
| 10 | | 12'08" (+05'25") | 1001 / 10020 |
| 11 | | 09'14" (+02'31") | 997 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 354.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 44'10" | 00:50'58" |
| 3 | 09'20" | 01:00'18" |
| 4 | 19'06" | 01:19'24" |
| 5 | 08'11" | 01:27'35" |
| 6 | 09'07" | 01:36'42" |
| 7 | 11'46" | 01:48'28" |
| 8 | 10'35" | 01:59'03" |
| 9 | 08'52" | 02:07'55" |
| 10 | 12'12" | 02:20'07" |
| 11 | 08'22" | 02:28'29" |
| 11.0 | 58'20" | 02:29'31" |
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